• Monday 19/05/2014

    AMRAP in 10min of:

    2 Front Rack Lunges 40kg (30kg)
    2 Pull Ups
    4 Front Rack Lunges 40kg (30kg)
    4 Pull Ups
    6 Front Rack Lunges 40kg (30kg)
    6 Pull Ups……

    Keep climbing for the entire 10min

    Finisher: Max L-Sit Pumps in 3 min

  • Brian

    Scaling
    1. Weight
    2. Band Pull Ups

    5:30am
    Tom F 12+4 PU (B) / 61
    Jess S 12+10 L (25)(B) / 50
    Rhett G 16+13 PU rxd / 45
    Katie D 10+11 PU (P) / 30
    Grace K 12+4 PU (P) / 30
    Lyndsey T 14+12 PU rxd / 58
    Bec B 12+4 PU 915)(P+R) / 33
    Julian A 16+12 L rxd / 57
    Rachael H 12+4 L (25)(P+R) / 25
    Aleisha H 16+5 L (25)(P+R) / 35
    Dave L 16 rxd / 42
    James H 12+4 (40 FS)(RR) / 101
    Marni M 12+7 PU (25)(G) / 29 Plank walks

    6:30am
    Jaymie K 12+11 PU rxd / 42
    Tina D 14+11 L (25)(P) / 61
    Katie W 14+4 L (25) / 55
    Dave W 18+7 L rxd / 73
    Kristie K 12+12 PU (P) / 60
    Kristine C 10+5 PU (Arms only AD)(G+R) / 40
    Kerrin P 12+7 PU (30)(P+R) / 27
    Warwick F 12+9 L rxd / 45
    Tim L 16+8 L rxd / 36
    Justin E 14+3 PU rxd / 32

    9:30am
    Hannah C 12+4 PU rxd / 54
    Craig 18+15 PU rxd / 63
    Ron N 16+1 L rxd / 55
    Christian T 12+8 PU (20kg DB Sn) / 29
    Trent H 14+5 L rxd / 60
    Sarah H 12+6 L (25)(P) / 89
    Tracy D 14+9 PU rxd / 76
    Yvonne D 12+6 PU (8)(G+R) / 53
    Nick I 12+11 PU rxd / 65
    Reid S 14+6 (20kg DB Sn) / 31
    Steve C 14+12 L (30) / 40
    Kay T 14+16 L (20)(P+R) / 47
    Dave R 14+16 L (30)(B) / 68
    Caitlin C 14+3 PU (P) / 56
    Adam N 18+1 PU rxd / 116
    Gem B 10+3 PU (25) / prac

  • Brian

    5pm
    Fred T 16+6 PU rxd / –
    Amie H 12+7 PU (P) / 41
    Grant Ch 16+3 PU (B+R) / 18
    Tony J 14+6 L (30)(G) / 73
    Sam H 16+14 L rxd / 37
    Brian M 16+15 PU rxd / 68
    Nathan W 16+8 L rxd / 35
    Todd B 14+2 L (30)(P) / 43
    Tim Will 14+16 FS (40) / 71
    Dermot G 16+1 L rxd / 63
    Drew B 16+6 PU rxd / 55
    Jess P 12+11 PU rxd / 42
    Erin K 14+7 L rxd / 35
    Ben G 16+3 L rxd / prac
    Christian C 16 rxd / 47
    Bridget H 12+9 PU (G) / 44
    Matt L 18+1 L rxd / 78
    Jackie K 14+9 L (25)(R) / 81
    Tara O 14 (RR) / 91
    Karen D 12+9 RR / 81
    Jay Star 20+5 L rxd / 40
    Iain D 16+3 PU rxd / 74
    Dean H 14+16 L rxd / 39
    Marie M 12+8 (25)(B) / 23
    Jenna K 14+2 PU (P)(10kg DB Sn) / 40
    Tony W 18+2 L rxd / 61
    Aisling R 16+7 L (P) / 41

    6pm
    Emma S 12+7 RR (Raised Lunges)(RR) / plank
    Paul W 14+1 PU rxd / 70
    Conor H 18 rxd / –
    Bryce G 16+6 PU rxd / 90
    Jack H 16+1 L rxd / prac
    Pat B 14+5 PU (30)(P+R) / 76
    Jane R 12+4 PU (20) / 46 Single Leg
    Sheridan B 14+5 L (25)(P+R) / 60
    Chelsea L 12+9 PU (17.5) / 50
    Danny H 16+2 PU rxd / 73
    Nick H 18+10 L rxd / 70
    Erin B 12+9 PU (P+Mob R) / 46
    Nicole M 14+4 PU (P+Mob R) / 39
    Amy C 16 (25)(P+R) / 39
    Joe B 14+14 PU (30) / 103
    Amir S 14 (30) / 45
    Jaz M 18 rxd / 61
    Jodi D 14+4 PU rxd / 61
    Gerry D 18+9 PU (30) / 52
    Cobie F 16+16 L (P) / prac
    Helen A 16+1 PU (P+R) / 48
    Ben H 14+14 L rxd / 54
    Simon B 18+11 L rxd / 66
    Ivana D 12+14 L (G) / 49
    Glenn W 18 rxd / 63
    Paul Mac 12+13 rxd / 55
    Jess B 12+8 PU rxd / 66
    Holly T 11+11 PU rxd / 93
    Adrian S 14+3 L / 50
    Travis G 12+14 L (30)(P+R) / 30
    Paul Mur 16+10 PU rxd / 84
    Zach B 18+7 PU rxd / 88
    Jarrod Y 14+16 L rxd / 52
    Sarah D 14+14 DB PP (8kg)(B) / prac

  • Brian

    Trainers

    Todays
    Lefty = 18 rxd
    Tom = 18+20 L rxd