• Mel B

    Great video guys!

  • Ags

    6 Rds + 9 pu
    29 kb

  • Brian

    6am
    Brett H 3+8L rxd / 35 (16)
    Sam H 4+5PU (20) / 50 (16)
    Kathryn K 5+4L rxd / 44
    Dave P 3+13L rxd / 44
    Angela S 3+15L rxd / 23
    Selena C 3+11L (20) (1) / 31 russ
    Todd K 4+16L rxd / 30
    Angus C 5+11L (30) / 25
    Anita S 5 (20) (1) / 33
    Rhett G 6+9PU rxd / 30
    Richard Y 5 (20) / 36 (16 russ)
    Benn N 6+9PU rxd / 25
    Gertie A 1700 row / 39
    Mick Sl 4+6 rxd / 31
    Tina D 5+9L (1) (15) / 28 (16 russ)
    Tennille C 5 (20) / 24 rxd
    Lyndsey T 5+9PU (15) / 29 russ
    Simon T 4 rxd / 17
    Jade G 4+9PU rxd / 32
    Kathy C 4+6L rxd / 30
    Lefty I 5+12L rxd / 40
    Nick I 4+3PU mod / 40
    Kaylie W 4 (15) / 70 (8)
    Dan S 4+7L rxd / 22
    Chelsea S 4+3L (20) / 24
    Simon K 5+7PU rxd / 24
    Rachelle P 4+12L rxd / 40
    Tom M 5+14L rxd / 22
    Zach B 5+13L rxd / 53
    Nick B 7 rxd / 21

    9:30am
    Bernie H 3+16L rxd / 19
    Chris M 6+9PU rxd / 35 (16)
    Astrid W 3+6L rxd / 20
    Majella C 4+6L rxd / 35
    Jannah W 5+5L (20) (1) / 19
    Paul W 4+16L (15) / 40 (8)
    James R 7+10L rxd / 30
    Tracy D 5+1L (20) (1) / 42 russ
    Laura B 3+3PU (20) / 30
    Tika S 6+9L (20) / 40 russ
    Nicky D 5+1L (15) (1) / 30 russ
    Jo M 4 (20) (1) / 30 (12 russ)
    Kylie K 5+9PU (15) (1) / 20 (12)
    Sarah M 4+9L (15) / 50 (12)
    Erin S 5+7PU rxd / 35
    Carla D 6+4PU rxd / 30
    Dudley T 4+8L rxd / 32

    Trainers
    3 rounds for max reps:
    90 sec row (m)
    30 sec rest
    90 sec double unders
    30 sec rest
    Brian 1669 rxd
    John 1596 rxd
    Brooke 1358 rxd
    Kara 1636 rxd
    Ali 1283 rxd

    5pm
    Mark D 6+9L rxd / 24
    Hayley H 4 rxd
    Gemma B 4+3L rxd / 41
    Jason W 7+5L rxd / 25 (32)
    Hannah C 3+10L rxd / 25
    Mel B 2+6FS mod / 25
    Tom F 3+10L rxd / 19
    Tom Hend 5+9PU rxd / 24
    Tim S 6+9PU rxd / 50
    Gemma H 3+1L (15) (1) / 21
    Colin G 8+7PU rxd / 48
    Toby P 8+6L rxd / 40
    Ben G 7+5PU mod / 20 SP
    Tom D 4+6L rxd / 50 russ
    Renae A 4+9PU (1) row / 30
    Stevie Y 6+1PU rxd / 22
    Brett B 6+10L rxd / 30
    Dylan F 7+4L rxd / 25
    Matt H 3+4L rxd / 40 russ
    Deb O 4+14L (25) (1) / 25 russ
    Brian M 5+9L (30) / 26 (16)
    Adam N 7+6L rxd / 71
    Holly B 4+13L (25) (1) / 30 russ
    Gav B 6+6PU row / 23
    Sandra Z 3+1PU (15) (1) / 40 (8)
    Jason S 6+9PU rxd / 40
    Lindsay G 6+12L rxd / 30
    Dan R 5+12L rxd / 40
    Chris W 3+16l rxd / 17
    Dean S 4+6PU (30) / 20 (16)
    Kaela B 5 (15) (1) / 26 (8)
    Paul S 6+2L rxd / 32
    Michael Sull 5+6L rxd / 32
    John O 5+10L rxd / 30

    6pm
    Jess B 4+10L (25) / 52
    Kat T 3+1L (1) / 22
    Glenn W 5+13L rxd / 54
    Mel C 6+6L rxd / 42
    Lauren M 4+7L (22.5) / 18PP
    Garrett B 4+8L rxd / 17
    Mat Y 6+11L rxd / 40
    Brendan B 5+9L (30) / 30 russ
    Michael Si 3 (30) / 50 (16)
    Colin M 6+3PU rxd / 72
    Adam G 6+3L rxd /49
    Emma H 5+11L rxd / 22
    Jo T 4+12L rxd / 6
    Kate D 4 (1) (20) / 20
    Keagan B 6+6L rxd / 40
    Craig C 7+4L rxd / 37
    Josh L 4+8FS mod / 20
    Gerry D 4+15L (30) / 35
    Bec S 3+6PU (22.5) / 18
    Ben H 5 (35) / 40 russ
    Dan M 4+1L (30) / 19
    Jaymie K 3+15L (20) / 22
    Chris I 5+10L rxd / 30