• Brian

    Trainer WOD: Today’s

    John 60-82.5/ 32 Rxd
    Split Jerk 5×1

    Brian 100-117.5
    Brooke 50

    Amrap in 10 mins of
    1 Muscle Up
    1 Jerk 70kg
    Add 1 each round

    Brian 7MU+3 Jerks Rxd
    Brooke 5+50m Mod

    5pm
    Jess B 22.5-27.5/ 51 (5)
    Laura H 22.5-35/ 44 (5)
    Alistair N 40 across/ 3 Rxd
    Jacqui M 25-42.5/ 31 (12)
    Belinda D 20-27.5/ 21 (8)
    Ben M 30-52.5/ 14
    Amelia M 17.5-30/ 22 (15)
    Brendan B 40-50/ 32 (16)
    Amie H 15-25/ 41 (5)
    Gem B 25-42.5/ 15 (12)
    Brian M 30-55/ 27 box
    Adam A 30-60/ 36 box
    Carla D 30-50/ 16 (15)
    Ben G 40-80/ 23 (20)
    Anita R 8-15/ 38 (5)
    Adam N 70-80/ 2 Rxd
    Deb O 30-40/ 35 (10)
    Mel B 20-35/ 22 (8)
    Dean S 40-55/ 34 (12)
    Emma He 20-32.5/ 19 box

    6pm
    Jason W 60-85/ 16
    Braden R 50-67.5/ 27 (15)
    Brad F 30-45/ 21 box
    Ben H 50-70/ 7 box
    Melita H 30-40 PB/ 22 (10)
    Damen S 50-55/ 10 box
    Jacob M 35-45/ 42 (8)
    Chris D 70-85/ 29 (20)
    Chris I 50-70/ 25 box
    James H 40-50/ 10 box
    Nick R 70-85/ 42 Rxd
    Ethan T 70-80/ 33 box
    Liz E 20-30/ 53 (5)
    Astrid W 45-65 PB/ 44 (10)
    Jodi D 17.5-25/ 40 (8)
    Shantel N 20-37.5/ 40 (5)
    Keagan B 50-75/ 6 Rxd
    Jack H 25-35/ 29 (12)
    Selena C 25-37.5 PB/ 55 (5)
    Gaz B 50-80/ 12 box
    Amir S 40-55/ 17(12)