• Luke C

    This is my day.

  • Brooke

    6am
    Stuart B 60-140 / 12
    Jamie C 90-120PB / 10
    Tennille B 40-47.5 / 17KO
    Todd K 90-110 / 15
    Shaw D 40-147.5 / 14
    Rachelle P 65-72.5 / 11
    Gav J 60-100 / 10KO
    Dan S 60-110 / 8
    Simon T 60-120 / 8
    Kath G 40-50 / 13KO
    Kathy C 40-65 / 12

  • Ricky Kelly

    Awesome can’t wait!

  • Brooke

    Trainer WOD
    5 rounds
    3 Cleans
    20 burpees
    Brian 8:50 rxd 90kg
    Brooke 13:!4 rxd 40kg

    5pm
    Anita S 60-75 / 10KO
    Lach C 105-140 / 16
    Steve M 90-105 / 17
    Hayley H 60-75 / 13
    Chris N 90-122.5 / 15
    Tom D 70-115 / 14
    Glen B 100-120 / 11
    Gab M 75 bench PB / 8 (dlb PU)
    Kara M 50 bench / 10 (dbl PU)
    Jason W 130-137.5 / 17
    Gemma H 60-80 / 11
    Toby P 110-140 / 15
    Zach B 130-137.5 / 13
    Lee G 100-150 / 12
    Gina L 70-87.5 / 13
    Kate C 30-35 / 10
    Ben P 80-100 bench / 13 (dbl PU)
    Lukas W 60-120 / 13
    Melita H 40-57.5 / 13KO
    Matt L 100-135 / 12
    Mel B 60-70 / 10
    Benn N 160-200 / 12
    Stephen L 60-110 / 14
    Colin G 80-90 bench / 10 (dlb PU)
    Brett B 60-120 / 14
    Josh B 60-160 / 14
    Nicky O 60-80 / 9
    Liam W 60-120 / 15
    Dave P 160-180 / 11
    Adam N 120-170 / 14
    Laura B 50-57.5 / 12

    6pm
    Luke C 160-190 / 17
    Ricky K 110-120 PB / 11
    Craig C 100-150 / 15
    Jaymie K 55-75 / 14KO
    Troy H 120-140 / 11
    Michael J 100-135 / 14
    Jay Miz 160-170 / 14
    Glenn W 130-155 PB / 15
    Chris C 100-150 / 15
    Stuart M 100-120 / 10
    Mat Y 100-135 / 15
    Kim J 100-150 / 15
    Bec S 50-70 / 9
    Josh Long 120-165 / 12
    Josh Lock 60-120 / 10KO
    Jacob M 100-125 / 14
    Dave A 100-150 / 13
    Mel C 65-80 PB / 13
    Emma H 65-95 PB / 9
    Tyson H 100-110 / 15