• Brian

    Scaling
    1. Weight
    2. Kick Out Burpees
    3. 10 Double Unders
    4. 10 Attempts

    5:30am
    Rhett G 3+5 PS (50) / 1:35
    Jess S 3+5 PS (25)(4) / :25
    Jackie K 3+10 burp (17.5) / 1:43
    Tracy K 3+1 burp rxd / :39
    Lyndsey T 3+8 burp (30) / 1:35
    Glen A 2+12 burp (30)(4) / :30
    Grace K 4 (25)(2)(3) / 1:08 (P)
    Glen S 2+1 DU (50) / :55
    Tom F 2+14 burp (50) / prac
    Ivana D 3+3 PS (25)(4) / :45 (B)
    Julian A 3+5 burp rxd / 2:07
    Hayley S 3+7 burp (20)(2)(4) / :28 (B)
    Brendan H 3+4 burp (30) / :45
    Kristen B 3+8 burp rxd / :44
    Stacey B 3+5 PS (25)(2) / –
    Dave L 3+1 burp (50) / 1:00
    Simon T 3+1 PS (40) / :55
    James H 6+1 Cal mod / 1:50 superman
    Bec B 3+7 PS (17.5)(2) / 1:10 (B)
    Aleisha H 2+14 burp (25)(2 – KPU)(4) / 1:00 (P)
    Lydia G 3+1 PS (30) / :45
    Marni M 3+7 RR mod / :50 (B)
    Jay Star 4+2 burp (70 PC) / –

    6:30am
    Pia C 3+9 burp (30) / :45
    Katie W 3+3 burp (25)(7 Burp)(3) / :45 (P)
    Pedr O 3+14 burp (40)(3) / :35
    Warwick F 2+5 burp (40) / :35
    Rachael H 4+2 PS (25)(7 Burp) / :45 (P)
    Dave W 3+14 burp rxd / 1:35
    Tim L 3+3 PS (55) / :40
    Kristie K 2+13 burp (25)(4) / :30
    Karina K 3+10 Du rxd / 1:20
    Ali G 3+4 HPS (30)(200m AD) / :49 (P)

    9:30am
    Hannah C 2+2 burp (35) / :25
    Andrew W 3+6 burp (45) / 1:45
    Kate D 2+14 burp (30) / :55
    Georgie M 3+8 burp (30) / :07
    Mel B 3 (25) / :38
    Trav M 2+3 DU (40) / 2:12
    Anthea H 2 (30)(2)(3) / :30 (B)
    Sarah H 3+2 PS (25) / :45
    Trent H 3+2 PS rxd / 1:15
    Tracy D 3+5 PS (27.5) / 1:10
    Kay T 3+3 PS (20)(2)(4) / :55 (P)
    Nicole M 2+4 PS rxd / :12
    Bryce G 3+3 PS (45)(4) / :50
    Sheridan B 3 (25)(2) / 1:15 (B)
    Karen D 3+14 burp (24″ BJ)(3) / 2:05 RR Hold

  • Brian

    Open Gym
    Adam N 4+5 PS rxd / 1:24
    Lefty I 4+3 burp rxd / –

    5pm
    Grant Ch 2+1 DU (40)(4) / 1:00 (B)
    Fred T 3+3 burp rxd / 1:03
    Nathan W 3+17 DU (45) / :46
    Colin M 4+2 PS rxd / 1:17
    Carl W 3+7 PS (20)(4) / :41
    Deb O 4+2 PC (30)(2) / 1:20 (RR)
    Tony J 3+10 burp (30)(4) / :40
    Dermot G 4+7 PS (40) / 1:00
    Nick W 2+20 DU (50) / 1:20
    Amie H 2+7 PS (30) / :26
    Christian C 3+4 burp (50) / :55
    Marie M 3+1 PS (15)(2)(4) / :35 (B)
    Erin K 3+12 DU (25) / :30
    Aisling R 3+6 PS (27.5) / 1:05
    Bridget H 2+9 DU (25) / :41 (P)
    Sam H 4 (45) / 1:00
    Cameron H 2+2 DU (30) / :55
    Stephen R 3+10 DU (40) / 1:15
    Jaz M 3+17 DU (40) / 1:30
    Holly T 3+12 burp (27.5) / 1:10
    Drew B 4+2 PS (50) / 1:20
    Tony W 3+2 PS rxd / 1:09
    Glenn W 3+12 DU rxd 1:29

    6pm
    Gerry D 3+1 DU (50)(4) / prac
    Paul Mac 2+14 burp (40) / 1:25
    Jon A 3+6 burp (40)(3) / 1:20
    Amy C 3+2 burp (25)(7 Burp) / :50 (P)
    Simon B 3+6 PS (55) / 1:15
    Joe B 3+5 burp (20)(3) / 1:10
    Katie D 3+5 PS (30) / prac
    Ben H 2+9 burp (40) / :25
    Nick H 3+6 DU rxd / 1:30
    Ben G 4+3 PS rxd / 1:08
    Jess B 3+1 burp (25) / :31
    Caitlin C 3+1 PS (30) / :25
    Jake N 3+13 burp (50) / :40
    Bec G 3+7 PS (35) / :46
    Danny H 3+5 DU (50) / 1:55
    Jane R 4 (15)(21 Singles) / 1:18
    Jannah W 3+13 burp (20)(2) / :35
    Melissa Y 5+2 PS (25)(7 Burp) / :20 (P)
    Tim J 2+14 burp (40)(4) / :53
    Cobie F 3+10 burp (30) / :20
    Elyse R 3+7 PS (25)(4) / :45
    Travis G 3 (20)(4) / :10
    Jarrod Y 3+3 PS (40)(4) / 1:00
    Toni R 2+4 burp (8)(2)(4) / 1:07 (B)

  • Brian

    Trainers

    Todays
    Tom = 4+6 PS rxd