Monday 09/12/2013

by Brian on December 8, 2013 · 3 comments

AMRAP in 12 min of:

15 Box Jumps 24” (20”)
12 Push Press 50kg (35kg)
9 Toes to Bar

Finisher: Max Squat Hold in 3 min

{ 3 comments }

Brian December 10, 2013 at 12:21 pm

Scaling
1. Box Height
2. Weight
3. V Ups
4. 15 Sit Ups

5:30am
Cam M 5+1 BJ (40) / 2:15
Dave L 3+8 PP (42.5) / 2:10
Glen S 5+15 BJ (3) / 1:58
Justin G 4+6 T2B (35) / prac
Mitch B 3+15 BJ rxd / 1:45
Caitlin M 4+4 V Up (25)(3) / 2:00
Kelly H 4+5 BJ (27.5)(3) / 2:20
Kristie K 4 (25)(2) / 2:20
Grant Ch 5 (8)(16″)(3) / 1:50
Karen D 5+6 BJ (20kg Bench)(4) / 2:00
Sandy D 3+15 BJ (30) / 2:15
Julian A 5+8 PP rxd / 2:10
Ben Hi 4+6 PP (42.5) / 2:00
Stacey B 4+5 PP (30) / 2:00
Tracy K 4+15 BJ rxd / 2:40
Jay Star 6 rxd / -
Rachael H 4+1 PP (25)(3) / 2:00
Simon T 4+9 BJ (40) / 1:15
Millie V 6 (HRPU)(3) / 1:30
Trudi S 5 (25)(4) / 1:30
Lyndsey T 4+3 T2B (30) / 1:50

6:30am
Chelsea L 4+7 BJ (22.5) / 1:14
Kristine C 4+14 BJ (20)(3) / 2:40
Mel T 6 (20)(Step Up)(3) / 2:20
Tina D 4+2 T2B (25) / 2:00
Tara O 6+2 BJ mod / 2:25
Katie D 5+15 BJ (30)(3) / 2:25
Genny K 4+9 PP rxd / 2:30
Erin B 5+8 BJ (30)(3) / 1:30
Marni M 4+6 BJ (25) / 2:16
Katie W 5+8 BJ (25)(3) / 2:15
Tim L 4+5 T2B rxd / 1:30
Warwick F 4+8 BJ (45)(4) / 2:35
Dave W 5+8 PP rxd / 2:30
Fiona W 5+2 BJ (25)(3) / 2:17
Matt D 4+15 BJ (40) / 1:55
Gerry D 5+7 T2B rxd / 1:30
Ali M 3+8 PP (30)(4) / -

9:30am
Geoff W 3+11 PP (40)(3) / 2:20
Laura B 4 (25) / 2:10
Brett H 4+8 BJ (40)(4) / 1:30
Sam H 4+4 PP (40) / 3:00
Mark P 4+9 BJ (40)(3) / 1:40
Mel B 4 (25)(3) / 2:20
Kristen B 4+1 PP rxd / 2:20
Jane R 3+6 T2B (25) / 2:30
Sophie P 3+4 SU (16″)(15)(4) / -
Yvonne D 3+15 BJ (16″)(8)(4) / 2:06
Nathan W 4+15 BJ (42.5) / 1:15
Chris B 4+2 T2B (40) / 1:40
Nicole M 4+2 PP (30)(3) / 2:!5
Tracy D 4+10 PP (30) / 2:10
Sheryl F 4+12 PP (15)(3) / 1:00
Belinda D 2+7 SU (20)(4) / 2:05
Georgie M 5 (20kg Bench) / 2:13
Adam N 5+4 T2B rxd / 2:22

Brian December 10, 2013 at 12:33 pm

5pm
Christian T 3+15 P (40) / 2:05
Jack B 7+1 BJ rxd / 1:30 plank
Matt G 4+7 PP (40)(3) / 2:20
Lang S 4+7 PP (40)(3) / 2:00
Renae A 4+9 PP (27.5)(16″)(4) / 1:30
Jaymie K 4+6 PP (25) / 1:55
Gem B 3+7 PP (30)(Step Ups)(Slams) / 1:30
Deb O 4+7 PP (30) / 3:00
Kate D 3+6 PP rxd / 1:40
Colin G 6+12 PP rxd / 2:40
Zach B 8+12 DL mod / 2:20
Brendan B 4+10 BJ (Step Ups) / 2:10
Wade G 6+2 BJ rxd / 1:30
Kelly W 3 (25) / 2:30
Tony W 5+7 BJ rxd / 3:00
Lydia G 3+1 T2B rxd / 2:15
Amie H 4+5 BJ (30) / 2:00
Fred T 5+7 BJ rxd / 2:20
Nick H 5+8 BJ rxd / 2:40
Dean H 5+1 BJ (20″) / 1:30 plank
Glenn W 4+10 PP rxd / 2:40
Matt L 6+1 BJ rxd / 2:20

6pm
Stephen R 4+10 PP (40) / 2:10
Jarrod Y 4+10 PP (30) / 2:25
Peter S 5+4 PP (40) / 2:10
Danny H 4+1 PP rxd / 2:25
Simon B 4+9 BJ rxd / 2:30
Paul M 4+12 BJ (40)(3) / 1:30
Ben P 4+10 PP rxdd / 2:20
Christian D 5+1 BJ (40kg Bench)(3) / 1:40
Adam O 3 (4)(50kg DL) / :58
Jannah W 2+4 PP (25)(4)(16″) / 1:00
Polly W 4+9 SU (15)(4) / 2:00
Holly T 4+5 BJ (25) / 2:35
Rohan B 4+1 V (3) / 2:35
Keagan B 5+7 BJ rxd / 2:10
Jay Miz 6 rxd / 2:30
Jack H 4+3 PP rxd / 1:10
Aisling R 5+12 PP (25)(3) / 2:10
Jess H 4 (25)(4) / 1:05
Jackie K 5+1 PP (17.5)(4) / 1:50
Sheridan B 4+4 BJ (20)(4) / 2:15
Sarah D 3+10 PP (22.5)(3) / 1:20
Tom H 7+8 BJ rxd / 3:00
Ben G 5+6 BJ rxd / 2:15
Jess B 5+9 PP (25)(3) / 2:05
Mark M 6+10 BJ rxd / 2:40
Colin M 5+8 BJ rxd / 2:10
Ben H 4+3 T2B (40) / 1:50
Lefty I 7+5 BJ rxd / 2:20

Brian December 10, 2013 at 12:36 pm

Trainers

Todays
John = 6+8 PP rxd
Brooke = 5+4 BJ rxd

Brian
Starter: 10mins Handstand / HSPU test

For Time:
100 Doube Unders
50 FR Lunge (50kg)
40 Toes to Bar
30 S2OH (50kg)

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