• Brian

    Scaling
    1. Box Height
    2. Weight
    3. V Ups
    4. 15 Sit Ups

    5:30am
    Cam M 5+1 BJ (40) / 2:15
    Dave L 3+8 PP (42.5) / 2:10
    Glen S 5+15 BJ (3) / 1:58
    Justin G 4+6 T2B (35) / prac
    Mitch B 3+15 BJ rxd / 1:45
    Caitlin M 4+4 V Up (25)(3) / 2:00
    Kelly H 4+5 BJ (27.5)(3) / 2:20
    Kristie K 4 (25)(2) / 2:20
    Grant Ch 5 (8)(16″)(3) / 1:50
    Karen D 5+6 BJ (20kg Bench)(4) / 2:00
    Sandy D 3+15 BJ (30) / 2:15
    Julian A 5+8 PP rxd / 2:10
    Ben Hi 4+6 PP (42.5) / 2:00
    Stacey B 4+5 PP (30) / 2:00
    Tracy K 4+15 BJ rxd / 2:40
    Jay Star 6 rxd / –
    Rachael H 4+1 PP (25)(3) / 2:00
    Simon T 4+9 BJ (40) / 1:15
    Millie V 6 (HRPU)(3) / 1:30
    Trudi S 5 (25)(4) / 1:30
    Lyndsey T 4+3 T2B (30) / 1:50

    6:30am
    Chelsea L 4+7 BJ (22.5) / 1:14
    Kristine C 4+14 BJ (20)(3) / 2:40
    Mel T 6 (20)(Step Up)(3) / 2:20
    Tina D 4+2 T2B (25) / 2:00
    Tara O 6+2 BJ mod / 2:25
    Katie D 5+15 BJ (30)(3) / 2:25
    Genny K 4+9 PP rxd / 2:30
    Erin B 5+8 BJ (30)(3) / 1:30
    Marni M 4+6 BJ (25) / 2:16
    Katie W 5+8 BJ (25)(3) / 2:15
    Tim L 4+5 T2B rxd / 1:30
    Warwick F 4+8 BJ (45)(4) / 2:35
    Dave W 5+8 PP rxd / 2:30
    Fiona W 5+2 BJ (25)(3) / 2:17
    Matt D 4+15 BJ (40) / 1:55
    Gerry D 5+7 T2B rxd / 1:30
    Ali M 3+8 PP (30)(4) / –

    9:30am
    Geoff W 3+11 PP (40)(3) / 2:20
    Laura B 4 (25) / 2:10
    Brett H 4+8 BJ (40)(4) / 1:30
    Sam H 4+4 PP (40) / 3:00
    Mark P 4+9 BJ (40)(3) / 1:40
    Mel B 4 (25)(3) / 2:20
    Kristen B 4+1 PP rxd / 2:20
    Jane R 3+6 T2B (25) / 2:30
    Sophie P 3+4 SU (16″)(15)(4) / –
    Yvonne D 3+15 BJ (16″)(8)(4) / 2:06
    Nathan W 4+15 BJ (42.5) / 1:15
    Chris B 4+2 T2B (40) / 1:40
    Nicole M 4+2 PP (30)(3) / 2:!5
    Tracy D 4+10 PP (30) / 2:10
    Sheryl F 4+12 PP (15)(3) / 1:00
    Belinda D 2+7 SU (20)(4) / 2:05
    Georgie M 5 (20kg Bench) / 2:13
    Adam N 5+4 T2B rxd / 2:22

  • Brian

    5pm
    Christian T 3+15 P (40) / 2:05
    Jack B 7+1 BJ rxd / 1:30 plank
    Matt G 4+7 PP (40)(3) / 2:20
    Lang S 4+7 PP (40)(3) / 2:00
    Renae A 4+9 PP (27.5)(16″)(4) / 1:30
    Jaymie K 4+6 PP (25) / 1:55
    Gem B 3+7 PP (30)(Step Ups)(Slams) / 1:30
    Deb O 4+7 PP (30) / 3:00
    Kate D 3+6 PP rxd / 1:40
    Colin G 6+12 PP rxd / 2:40
    Zach B 8+12 DL mod / 2:20
    Brendan B 4+10 BJ (Step Ups) / 2:10
    Wade G 6+2 BJ rxd / 1:30
    Kelly W 3 (25) / 2:30
    Tony W 5+7 BJ rxd / 3:00
    Lydia G 3+1 T2B rxd / 2:15
    Amie H 4+5 BJ (30) / 2:00
    Fred T 5+7 BJ rxd / 2:20
    Nick H 5+8 BJ rxd / 2:40
    Dean H 5+1 BJ (20″) / 1:30 plank
    Glenn W 4+10 PP rxd / 2:40
    Matt L 6+1 BJ rxd / 2:20

    6pm
    Stephen R 4+10 PP (40) / 2:10
    Jarrod Y 4+10 PP (30) / 2:25
    Peter S 5+4 PP (40) / 2:10
    Danny H 4+1 PP rxd / 2:25
    Simon B 4+9 BJ rxd / 2:30
    Paul M 4+12 BJ (40)(3) / 1:30
    Ben P 4+10 PP rxdd / 2:20
    Christian D 5+1 BJ (40kg Bench)(3) / 1:40
    Adam O 3 (4)(50kg DL) / :58
    Jannah W 2+4 PP (25)(4)(16″) / 1:00
    Polly W 4+9 SU (15)(4) / 2:00
    Holly T 4+5 BJ (25) / 2:35
    Rohan B 4+1 V (3) / 2:35
    Keagan B 5+7 BJ rxd / 2:10
    Jay Miz 6 rxd / 2:30
    Jack H 4+3 PP rxd / 1:10
    Aisling R 5+12 PP (25)(3) / 2:10
    Jess H 4 (25)(4) / 1:05
    Jackie K 5+1 PP (17.5)(4) / 1:50
    Sheridan B 4+4 BJ (20)(4) / 2:15
    Sarah D 3+10 PP (22.5)(3) / 1:20
    Tom H 7+8 BJ rxd / 3:00
    Ben G 5+6 BJ rxd / 2:15
    Jess B 5+9 PP (25)(3) / 2:05
    Mark M 6+10 BJ rxd / 2:40
    Colin M 5+8 BJ rxd / 2:10
    Ben H 4+3 T2B (40) / 1:50
    Lefty I 7+5 BJ rxd / 2:20

  • Brian

    Trainers

    Todays
    John = 6+8 PP rxd
    Brooke = 5+4 BJ rxd

    Brian
    Starter: 10mins Handstand / HSPU test

    For Time:
    100 Doube Unders
    50 FR Lunge (50kg)
    40 Toes to Bar
    30 S2OH (50kg)