• Monday 08/01/2018

    Conditioning

    Every 3mins for 10 Rounds:

    On the odd rounds

    • 5 Burpees (Vo = 10 )
    • 3 Power Cleans
    • 3 Front Squats
    • 3 Push Jerks

    Rx = 80/55kg

    On the even Rounds

    • 25 Du ( Vo = 50)
    • 3 Power Cleans
    • 3 Front Squats
    • 3 Push Jerks

    Rx = 80/55kg