• Brian

    Scaling
    1. KB Weight
    2. KB Height
    3. Band Pull Ups

    5:30am
    Grant Ch 11:10 (16)(2)(B+R) / 8
    Cam M 12:13rxd / 8
    Katie W 14:55 (B+R) / 7
    Kristen B 11:00 rxd / 8
    Jess S 12:46 (12)(G+P) / 8
    Grace K 11:27 (12)(P+R) / 8
    Glen S 12:54 rxd / 8
    Jess B 13:53 rxd / 8
    Tracy K 12:38 rxd / 7
    Mitch B 13:23 rxd / 8
    Chris B 9:20 rxd / 7
    Lydia G 14:27 rxd / 8
    Wade G 8:31 rxd / 8
    Bec B 11:55 (12)(G+R) / 8
    Preet J 14:23 (16)(G) / 8
    Dave L 13:06 rxd / 7
    Jake A 11:45 rxd / 8
    Emily B 14:44 (12)(G+R) / 3
    Rhett G 8:48 rxd / 8
    Lefty I 9:34 rxd / 8
    Katie D 2+2 PU (P) / 8
    James H 13:57 row / 8
    Nick I 13:37 rxd / 8
    Kath G 2+6 PU (G) / 8
    Aleisha H 14:59 (G+R) / 8
    Stacey B 11:38 (P+Mob R) / 7
    Simon T 14:07 rxd / 8

    6:30am
    Kristie K 14:13 (P) / 8
    Champ 8:53 row / –
    Pia C 12:10 rxd / 8
    Jake N 13:50 rxd / 8
    Bec G 14:36 (G) / 8
    Warwick F 14:05 (P) / 5
    Dave W 9:05 rxd / 8
    Tara O 11:24 (RR)(24 Russ) / 8
    Kristine C 13:09 (12)(G+R) / 8
    Jackie K 11:23 (2)(P+R) / 8
    Matt D 11:50 rxd / 8
    Kerrin P 14:27 (16)(B) / 5
    Meagan R 13:27 (12)(B) / 8
    Karina K 9:30 rxd / 8
    Evan S 12:43 mod / 8
    Trav M 14:40 rxd / 8
    Jay Star 14:10 rxd+ (32kg+Vest) / 8
    Ali G ?

    9:30am
    Nathan W 10:26 (2) / 8
    Tim W 2+7 PU (16)(G) / 3
    Adam N 8:53 rxd / 8
    Mel B 2+18 KB (P) / 7
    Liz E 10:48 (2)(B)(AD) / 8 (Wall Squat Hold)
    Yvonne D 2+13 KB (12)(2)(G+R) / 6
    Marie M 15:00 (8)(B+Mob R) / 7
    Gem B 4 rounds (AMRAP Mod) / 6
    Erin S 11:21 rxd / 8
    Georgie M 13:19 rxd / 7
    Belinda D 2+13 KB (8)(B+R) / 4
    Tracy D 12:04 rxd / 8
    Kym M 2+4 PU (12)(G) row / 5
    Barry D 2+10 KB (12)(G) / 8
    Karen D 12:23 (12)(2)(RR) / 8
    Dave R 12:56 (16)(G) / 8
    Jodi D 11:15 (24)(2)(RR) / 8

  • Brian

    5pm
    Ron N 12:08 rxd / 8
    John B 9:39 rxd / 8
    Matt L 9:25 rxd / 8
    Cody D 8:50 rxd / 8
    Hannah C 13:00 rxd / 5
    Danny H 9:22 rxd / 8
    Ben G 10:49 rxd / 7
    Jenna K 9:56 (12)(G+R)(AD) / 8
    Ryan H 12:50 rxd / 8
    Nick H 8:52 rxd / 8
    Renae A 13:52 (G) / 8
    Cameron H 13:08 (16)(B) / 8
    Reid S 11:27 rxd / 8
    Paul Mac 13:54 rxd / 7
    Amie H 2+4 PU (P) / 8
    Tony J 2+9 KB (16)(G+P) / 8
    Pip M 9:52 rxd / 8
    Jaz M 11:37 (P)(16) / 8
    Dean H 11:24 rxd / –
    Laura B 10:59 rxd PB! / 8
    Aisling R 10:20 (P) / 8
    Fiona W 11:29 (P) / 8
    Jake D 9:20 rxd / 8
    Kay T 12:15 (8)(G+R) / 8
    Tim WIll 12:45 rxd / 8
    Deb O 14:28 rxd / 8
    Dermot G 13:03 rxd / 8

    6pm
    Zach B 9:18 rxd / 8
    Conor H 8:49 rxd / –
    Paul Mur 11:15 rxd / 8
    Justin E 12:10 (16) / 8
    Lea F 2+3 PU (16) / 8
    Jarrod Y 12:23 rxd / 6
    Andrew W 8:38 rxd / 8
    Amy C 11:37 (2)(G) / 8
    Sheridan B 11:49 (16kg SDHP)(G+R) / 8
    Jannah W 15:00 (B) row / 5
    Caitlin C 13:31 (P) / 6
    Christian D 14:55 (16)(2)(G+R) / 7
    Simon B 10:23 rxd / 8
    Rachael H 12:43 (2)(P+Mob R) / 7
    Glenn W 9:12 rxd / 8
    Jane R 14:01 (21 Pull, 12 KB)(12)(2)(P) / –
    Gerry D 10:12 rxd / 8
    Adrian S 10:30 (16)(2)(G) / 8
    Helen A 11:26 (P+Mob R) / 8
    Cobie F 13:30 (R) / 6

  • Brian

    Trainers

    Todays
    Tom = 8:14 rxd PB!