• Brian

    Scaling
    1. 3 Pull Ups, 3 Push Ups = 1 MU
    2. 2 Pull Ups, 2 Push Ups = 1 MU
    3. Snatch Weight
    4. Power Snatch to OHS

    5:30am
    Zach B 9:52 (50)
    Rachelle P 9-6 MU (30)(1)(P)
    Aemelia C 9:26 (15)(2)(B)
    Jake M 9-7-4 PU (25)(2)
    Kathy C 10:31 (20)(2)
    Stephan P 11:27 (20)(4)(2)(G)
    Oliver K 10:05 (20)(2)(B+G)
    Cam M 9:53 (30)(2)(G)
    Kelly H 8:40 (15)(2)(B+R) KPU
    Anita S 9-5 SN (20)(1)(G) KPU
    Glen S 9-7 MU (40)(2)(R)
    Todd K 11:30 (30)(1)
    Tim D 9-7-4 SN (40)(2)(B)
    Tom F 11:47 (40)(2)(G)
    Chris I 9-7-4 SN (40)(2)
    Mez O 12:00 (15)(2)(B)
    Simon T 9-7 + 10PU (30)(1)(4)
    Peter R 9-7-1 PU (30)(2)(4)
    Glen D 9-7-5 PU (20)(1)

    6:30am
    Dina T 7:00 (15)(2)(B+O)
    Sean L 9-4 SN (40)(1)
    Warwick F 11:27 (30)(2)(G)
    Rhett G 9-7-4 MU (30)
    Lefty I 9-7-1 MU (50)
    Tina D 11:47 (20)(2)(P)
    Tim L 10:33 (30)(4)
    Nick T 9:27 (20)(2)(B)
    Sara P 9-7-1 PU (8)(2)(B)(Box Push)
    Steve C 9-7 SN (20)(1)
    Mitch B 10:20 (15)(2)(R+P)(4)
    Tracy B 9:04 (20)(2)(B)
    Mel T 9:24 (15)(2)(B)
    Drew B 10:16 (40)(1)
    Ali M 11:50 (20)(2)(G)(4)
    Chris M 10:22 (40)

    9:30am
    Sam H 11:25 (25)(1)
    Brett H 9-7 MU (20)(1)
    Matt L 9:57 (40) HPS (1)
    Dody C mod
    Ben P 9:12 (40)
    Jade G 10:36 (20)(2)(G)(4)
    Hannah C 9-7-1 PU (30)(2)(P)
    Lee G 9-7 SN (30)(1)
    Laura B 11:34 (22.5)(2)(P)
    Aimee D 11:15 (20)(2)(G)
    Mick C 11:44 (30)(2)
    Ty F 9-7-2 MU (30)(1)(G)
    Marcus F 9-6 MU (20)(1)(G)
    Tim S 9-7-2 SN (40)
    Jack B 9:36 rxd
    Chris B 9-6 SN (30)(2)(P)
    Alistair N 9-7 SN (40)
    Paul S 7:51 (45)(PS)
    Lindsay G 9 SN (40)
    Tracy D 9:30 (22.5)(2)(P)
    Holly B 9-7-4 MU (22.5)(2)(P+R)

    5pm
    Declan K 8:18 (20)(1)(P)
    J Star 10:50 mod
    James R 11:35 rxd
    Kate D 9-7 SN (20)(2)(G)
    Emma He 8:58 (15)(2)(G) KPU
    Jess B 7:58 (35) PC (2)(G)
    Amie H 9:56 (15)(2)(B) KPU
    James L 9-7-5 PU (30)(1)(G)
    Rob D 9-7-5 PU (40)(1)
    Champ 9-7-2 MU (55)
    Adam N 11:28 (55)(1)
    Carla D 9-7-1 SN (30)(2)
    Danny S 9-7-4 PU (20)(2)(G) KPU
    Shaun H 8:53 (50)
    Belinda D 11:13 (15)(2)(B+R) KPU
    Steve D 9-7-2 SN (15)(2)(G)
    Helen A 8:07 (15)(2) KPU (B+P)
    Mick Slats 9:34 (30)
    Nick Blk 9+5 MU (40)
    Phillip H 10:50 (20)(2)(G)
    Mark G 9-7-4 MU (30)(1)
    Katie D 9-2 SN (25)(2)(P)
    Kath G 9-7-1 MU (20)(1)(G)

    6pm
    Josh L 9-7-4 PU (30)(2)(G)
    Jodi D 11:51 (25)(clean)(2)(P)
    Jannah W 11:35 (17.5)(2)(B) KPU
    Conor H 10:50 (30)(1)
    Nathan W 9-7-1 SN (30)(2)(P)
    Jay Miz 9-7-3 MU (40)
    Hayden M 10:50 (30)(2)(P)
    Simon N 9-7-4 cleans (1)(RR)(G)
    Amir S 11:35 (30)(2)(G)
    Jason S 9+2 SN (30)
    Paul B 8:46 (Cleans)
    Cally R 6:40 (27.5)(PC)(2)(P) KPU
    Craig C 11:00 rxd
    Astrid W 9-7-4 PU (35)(2)
    Chelsea L 8:51 (8)(2) KPU (G)
    Colin M 10:17 (40)
    Ben H 8:32 (30)(HPS) (2)
    Chelsea S 11:35 (17.5)(1)(G)
    Caitlin C 9-7-1 SN (8)(2)(B) KPU

  • Brian

    Trainers

    Karas WOD
    For TIme:
    9-7-5
    Muscle Up
    Deadlift (92.5kg)

    4:52 rxd

    10 Rope Climbs for time = 3:15

    Todays
    John = 11:46 rxd