• Kara

    Ohhhh Yeah I need this!

  • Melissa Coyle

    crossfit planking as a finisher?

  • jase

    planking….really?

  • Brian

    6am
    Ali M 12-3 (30) / 1:01
    Jamie C 12 (50) / 2:10
    Ben B 12-3 (40) / 1:40
    Majella C 10-8 (20) / 1:21
    Lach C 14-9 (50) / 2:18
    Stuart B 14 (40)
    Nat K 16 (15) / 2:45
    Ryan S 12-14 (40) / 1:30
    Mel B 10-12 (25) / 2:01
    Nikita K 10-2 (35) / 1:20
    Gina L 12 (30) / 2:00
    Mike D 12 (MOD 30) / 0:40

    Trainer WOD
    Brian:
    Snatch DL 100-115
    “Annie” 6:43 rxd
    200 double unders: 1:49 rxd

    Brooke:
    Back Squat tech 50
    “Annie” 7:42 rxd

    5pm
    Hayley H 14 (25) / 2:35
    Gemma B 14 (25) / 1:24
    Hannah C 10-6 (25) / 0:37
    Lukas W 12-12 rxd / 2:19
    Michael J 12-10 (40) / 3:07
    Jason M 14-5 rxd / 2:00
    Lauren M 12-13 (30) / 1:20
    Kat B 12-6 (35) / 1:?
    Ben G 14-2 (40) / 1:24
    Dougy W 14-5 (40) / 2:30
    Anita S 12-3 (25) / 1:03
    Tim M 5-3 rxd / 2:08
    Luke C 14 rxd / 1:30
    Zach B 12 (50) / 0:37

    6pm
    Bernie F 14-4 (20) / 1:13
    Troy H 12-8 (40) / 2:!3
    Ash H 12-2 (20 HPC) / 0:52
    Josh L 12-3 rxd / 1:01
    Brian E 16-13 (40) / 3:31
    Colin G 18-7 (PU) / 1:24
    Jason W 16 rxd / 1:24
    Kara M 16 – 11B rxd / 2:29
    Ags 14-1 rxd / 2:13
    Paul S 12-6 (40) / 1:20
    Kath G 10-8 (25) / 0:48
    Cody D 12-5 rxd / 1:34
    Mel C 12-2 (35) / 1:36
    Aaron B 14-3 rxd / 1:13
    Dave P 10-5 rxd / 0:58