• Brooke

    6am
    Stuart B 16:32 (10kg, 16KB) / 23
    Jamie C 23:34 (10kg) / 10
    Glen B 22:57 rxd / 32
    Mel B 21:51 rxd / 33
    Dave A 16:00 rxd / 58
    Majella C 19:51 (KPU) / 20
    Todd K 14:05 (15kg, 24russ)
    Nikita K 15:24 (KPU) / 10
    Jake M 17:45 (10kg, 16KB, KPU) / 15
    Ryan S 17:05 (15kg, 16KB, KPU) / 31
    Nick B 12:36 rxd / 20

    Gemma H 19:02 rxd (45SU)

    Trainer
    3 rounds
    12 Front Squat 60kg
    12 Burpee pull ups
    Brian 5:02 rxd
    1km row – 3:44

    5pm
    Ags 13:10 (16KB) / 55
    Luke C 9:07 rxd / 64
    Tim S 13:23 (16KB) / 60
    Cody D 16:01 rxd / 13
    Colin G 11:18 rxd / 69
    Kara M 10:10 rxd / 25
    Jessie B 19:22 (12KB, KPU)
    Kristen B 13:38 rxd (57)
    Hayley H 16:34 (KPU) / 28
    Mark D 18:12 rxd / 25
    Aaron B 14:12 (row) / 57
    Blake S 13:40 rxd / 34
    Chris N 14:18 rxd / 85
    Nicky O 16:43 (KPU) / 25
    Luke A 11:28 (15DB) / 54
    Nat K 9:18 (5kg, 8KB, KPU) / 63
    Tracey W 15:50 (5kg, 8KB) / 40
    John B 11:11 rxd / 24
    Todd B 13:41 (10kg, 15DB) / 28
    Jason W 10:15 rxd / 50
    Kieran S 16:40 (russ) / 10
    Adam N 14:07 (20DB, KPU) / 49
    Kath G 20:46 (16 russ, KPU) / hold
    Ben G 12:09 rxd / 20
    Gina L 14:30 rxd / 56
    Kat B 15:58 rxd / 10

    6pm
    Craig C 14:06 (15kg, 16KB) / 31
    Ben P 11:27 (row) / 27
    Janene S 15:12 (5kg, 12KB, KPU)
    Jason M 15:40 rxd / 31
    Gab M 14:49 scaled / 22
    Jaymie K 15:44 (5kg, 12KB, KPU) / 48
    Melita H 19:08 (5kg, 12KB, KPU) / hold
    Chris I 18:52 rxd / 24
    Lach C 14:59 rxd / 42
    Bec S 17:00 (16 russ, KPU) / 39

  • Lauren

    Lauren M 15:55 (15kg DB)