• Friday 27/10/2017

    For Load:

    • Back Squat

    10-8-6

    After each working set of Back squat complete Single Arm Dumbbell Push Press x 6/side (as heavy as good form allows)

    4 min AMRAP of:

    • 10 DB snatch 20kg (15kg) (VO is KB snatch 24kg/16kg)
    • 8 Sit ups (VO is V Up)
    • 6 Pull ups (VO is CTB)