• Brian

    6am
    Sean L 30-55 / 12
    Glen S 30-50 / 7
    Rachelle P 50-60 FS / 13 (G)
    Tim L 30-42.5 / 14
    Kristie K 15-22.5 / 4 (R)
    Rhett G 30-42.5 / 39 Push up
    Sue M 8-15 / 8 (G)
    David W 30-45 / 16
    Katie W 20-22.5 / 3 (G)
    Julian A 30-45 / 10
    Tori 15-35 / 12 (P)
    Jordi T 20 across / 8 (P)
    Dina T 20-22.5 / 11 (B)
    Nick T Mob
    Tracy B 30-40 / 9 (P)
    Pia C 30-37.5 / 1
    Simon T 35-50 / 10
    Kath G 20-27.5 / 4 (P)
    Stacey B 15-25 / 6 (R)
    Mark G 35-45 HPS / 20

    9:30am
    Fred T 40-65 / 7
    Adrian S 30-32.5 / 14 (P)
    Barry D 15-22.5 / 12 (B)
    Yvonne D 8-15 / 11 (B)
    Jess M 17.5-20 / 10 (B)
    Lydia G 17.5-25 / 7 (R)
    Steve C 60-82.5 FS / 28 V Ups
    Alan P 50-55 / 14
    Ben P 50-60 / 10
    Kate D 22.5-30 / 3
    Tara O 35-45 Hang Clean / 10 (G)
    Deb O 25-30 / 3
    Caitlin C 20-22.5 / 7 (P)
    Georgie M 20-27.5 / 17 (P+R)
    Sarah D 20-25 HPS / 4 (B+R)

    5:30pm
    Jaymie K 25-30 / 6
    Colin M 50-60 / 21
    Brendan B 40-45 / 5 (P)
    Ricky C 40-50 / 15
    Rob C 40-45 / 10 (R)
    Nick H 30-45 / 23 (P)
    Jodi D 17.5-25 OHS / 8 (R)
    Conor H 40-60 / 11
    Renee K 8-17.5 / 10 (B)
    Ben H 40-52.5 / 5
    Simon B 35-40 / 5
    John G 25 across / 5 (P)

  • Brian

    Trainers

    Tom
    Tabata Row = 101m

    Rest 2 mins
    For Time:
    50-40-30-20-10
    Double Unders
    500-400-300-200-100
    Row

    8:30 mins

    Rest 2 mins
    Every 30sec on 30sec for 5 mins:
    5 Burpees

    (Arvo)
    Todays = 50-55 HPS / 19