• Friday 26/04/2013

    For Load:

    Clean & Jerk
    2-2-2-2-2-2-2

    Finisher: Max Hand Release Push Up in 3 min

    WE WILL BE HOLDING THE CROSSFIT ROAR RESTORE AND RECOVER SESSION TONIGHT AT 6:30PM. REMEMBER ITS FREE FOR ALL MEMBERS SO COME AND GET YOUR RECOVERY ON!

  • Brian

    Colin Mc 60-85 / 58

  • Brian

    5:30am
    Tim D 55-80 / 44 rxd
    Kristie K 8-15 / 6 KPU
    Glen S 50-70 / 42 rxd
    Rachelle P 35-55 (clean) / 33 red
    Mitch B 35-42.5 / 33 rxd
    Tracy B 35-55 / 48 rxd
    Tim L 60-75 / 47 rxd
    Terry S 20-45 / 25 KPU
    Sean L 60-80 / 42 rxd
    Stephen T 60-75 / 38 rxd
    Bernie H 50-70 / 41 rxd
    Julian A 60-80 / 42 rxd
    Oliver K 45-65 / 22 rxd
    Jackie K 25-30 / 31 rxd
    Pia C 40-55 / 35 rxd
    Hein Z 40-55 / 40 rxd
    Lyndsey T 35-45 / 36 rxd
    Alan P 70-100 (clean) / 61 red
    Ben Hi 20-45 / 44 rxd

    9:30am
    Jay Star 80-100 PB! / 72 rxd
    Aimee D 45-55 / 22 rxd
    John B 90-100 / 63 rxd
    Ed G 40-60 / 40 rxd
    Deb O 32.5-42.5 / 24 rxd
    Kate D 45-55 / 29 rxd
    Amie H 32.5-37.5 / 24 KPU
    Simon B 40-55 / 35 rxd
    Georgie M 15-25 / 50 (box)
    Tracy D 40-50 / 33 rxd
    Holly B 40-47.5 / 25 rxd
    Tara O 40 across (clean) / 2:30 (L-sit)
    Christian C 90 across / 43 red
    Anita R 25-35 / 29 rxd

    5:30pm
    Ricky C prac / 55 rxd
    Tim D 50-70
    Jodi D 35-45 / 48 rxd
    Kara R 30-32.5 (clean) / mod
    Chelsea L 25-35 / 16 rxd
    Brian M 50-70 / 48 rxd
    Kim P 70-100 / 70 rxd
    Ben H 50-75 / 38 rxd
    Brendan B 40-65 / 38 rxd
    Tony W 60-77.5 / 54 rxd
    Jess B 30-42.5 / 40 rxd
    Dave S 40-50 / 69 rxd
    Tim W 50-60 / 36 rxd
    Rich M 50-80 / 59 rxd
    Dave M 50-60 / 52 rxd
    Susan W 25-32.5 / 48 KPU
    Amelia G 30-35 / 26 rxd
    Kristen B 45-55 / 44 rxd
    Jay Star 80-100 / 75 rxd
    Kath G 30-42.5 / 13 rxd
    Kareen K Broom / 75 box
    Declan K 40-60 / 44 rxd
    Gerry D 50-70 / 40 rxd
    John G Broom-30 / 36 rxd
    Nicole M 30-52.5 / 28 KPU
    Zach B 90-105 / 60 rxd
    Erin B 30-45 / 35 KPU

  • Brian

    Trainers

    Brian
    4 x 500m Row

    1:31.9 – 1:33.1

    Tom
    Strict Press
    3 rounds of:
    3-2-1 (47.5kg)

    6 rounds for time:
    14 V Ups
    12 Plyo Push Ups (2 x 20kg Plates)
    10 Cal Row

    10:53 rxd