• Brian

    Scaling
    1. Weight

    6am
    Tim L 54 (50kg Elevated) / 35 (25kg DB Sn)
    Mitch B 60 (25)(250m row) / 47 bench
    Katie W 37 (42.5) / 22 band
    Glen S 40 (60) / 19 band & plate
    Wade G 45 rxd / 24 (32kg DB Sn)
    James H 38 (50) / 14 ball
    Fred T 49 rxd / 25 band
    Trav C 30 rxd / –
    Lydia G 40 (45) / 35
    Danielle M 70 (30) / 38 band
    Nicole M 51 rxd / 8 ball
    Jarrod Y 45 (50) / 33 band
    Mat Se 43 (50) / 46 band
    Pedr O 59 (50) / 39 band
    Cam M 45 (50) / –
    Britney T 41 (25) / 40 band
    Tom F 41 (60) / 18 band

    9:30am
    Trav M 46 (60) / 78
    Matt S 45 rxd / –
    Hannah C 52 rxd / 7
    Ivana D 36 (50) / 14
    Tanya R 57 (45) / 34 band
    Kate D 30 rxd / 25 plate
    Shanna F 50 (35) / 25 band
    Caroline W 60 (20) / 20 band
    Sandy D 63 (37.5) / 45 band
    Gem B 60 (25) / 16 plate
    Liz E 63 (25) / 18 band
    Cody D 61 rxd / –
    Tracy D 57 (35) / 38
    Sheridan B 65 (27.5) / 35 band
    Erin S 63 (40) / 30
    Lindsay G 30 (70) / 10
    Kieran M 40 (50) / 30 band
    Jannah W 40 (37.5) / 34 band
    Dave R 42 (40) / 32 band
    Linda R 30 (15)(Step Ups) / 24 pole
    Amy C 53 (32.5) / 33

    5:30pm
    Dave W 51 rxd / 28
    SImon B 29 (70) / 46
    Jon A 34 (60) / 14
    Jess N 56 (35) / 30 band
    Olivia D 54 (22.5) / 39
    Christian C 41 rxd / 38
    Marni M 51 (40) / 17 band
    Karen D 56 (35)(Step Up)(row) / 47 band
    Jayden B 37 (45) / 30 band
    Catherine L 32 (17.5) / 10 band
    Peter L 68 (17.5) / 15 band
    Ricky C 27 (70) / 22
    Laura B 38 (40) / 11
    Tony W 60 rxd / 43
    Nick H 95 (60)(bench) / Side plank
    Paul Mac 33 (row) / prac
    Helen A 53 (35) / 27 band
    Amie H 40 (40) / 51 band
    Danny H 38 rxd / 21 plate
    Erin V 30 (25) / prac
    Adrian S 49 (50) / 32 band
    Toni R 55 (20) / 15 band
    Travis G 42 (50) / 8 band
    Tara O 55 (35)(Step Ups)(row) / 88 lunges
    Tim J 32 (60) / 39
    Bec G 30 (35) / 20 band
    Jake N 49 (60) / 10 band
    Colin M 39 rxd / 59
    Keagan B 45 (60) / 7
    Stephen R 23 (70) / 20 band
    Gerry D 37 (60) / –
    Georgie M 1:21-1:28 (5x 400m Run) / 38 (25kg FS)
    John G 25 (40) mod / 44 mod
    Cobie F 47 (37.5) / 23

  • Brian

    Trainers

    Lefty 70 rxd
    Tom 52 rxd