• Brian

    Scaling
    1. 3 MU per round
    2. 3 C2B Pull Ups + 3 Ring Dips = 1 MU (3 per round)
    3. 3 Pull Ups + 3 Push Ups = 1 MU (3 per round)

    6am
    Grant Ch 18 (3)(B+P) / 2.28
    Stacey B 15 (3)(P) / 2.19
    Julian A 21 (1) / 2.7
    Lefty I 42 rxd / 2.4
    Tom H 52 rxd / 2,65
    Rhett G 34 rxd / 2.39
    Nick I 10 (1) / 2.2
    Simon T 17 (2) / ?
    Todd K 25 rxd / 2.4
    Drew B 14 (1) /-
    Erin B 22 (3)(P) / 2.2
    Katie W 18 (3)(P) / 1.8
    Justin E 26 (3)(DB) / 2.25
    Warwick F 13 (2)(R) / 2.14
    Tom F 12 (3)(G) / 2.1
    Brad M 18 (3)(RD) / 2.12
    Polly W 21 (3)(P+R) / 1.92
    Tim L 24 rxd (T) / 2.1
    Chris I 18 (2)(AD) / –
    Glen S 21 (3) / 2.1

    9:30am
    Aimee D 15 (3)(B)(KPU)(AD) / –
    Brett H 21 (2)(Push Ups) / 2.5
    Declan K 19 rxd (T) / 2.3
    Andrew W 22 (2) / 2.5
    John B 28 rxd / 2.4
    Hannah C 10 (2) / 2.3
    Glenn W 12 rxd / 2.25
    Zach B 18 (2)(Strict) / 2.85
    Louise M 24 (3)(P)(KPU) / 1.6
    Georgie M Mobility
    Kristen 35 (5 Trans) / –
    Matt S 30 rxd / 2.75
    Mel B 17 (3)(P) / 1.6
    Lisa M 15 (3)(G)(KPU) / 1.5
    Holly T 21 (3) / 2.1
    Chanel A 21 rxd / 2.45
    Iain D 5 rxd + 2 (2) / 2.45
    Courtney M 12 (3)(B+R)(plates) / 1.8
    Jannah W 12 (3)(B)(KPU) / –

    5:30pm
    Jay Miz 44 rxd / 2.5
    Fred T 9+2 MU (2)(RR) / 2.77
    Reid S 7 (10 RR + 10 Push) / 2.75
    Brian M 10 (1) / 2.77
    Mark M 35 rxd / 2.45
    Rohan B 21 (2)(P) / 2.29
    Christian T 24 (3) / 2.75
    Christian C 33 rxd / 2.95
    Conor H 30 rxd / –
    Jack H 30 rxd / 2.7
    Colin M 10 (2) / 2.4
    Simon B 16 (1) / 2.65
    Josh A 31 rxd / 2.5
    Paul M 4 x 500m Row
    John G 21 (3)(G) / 2.3
    Adam N 29 rxd / 2.7
    Jake D 21 rxd +15 (2) / 2.5
    Caitlin C 15 (3)(P) / 2.1
    Jay Star 76 rxd / 2.25
    Amelia G 22 (3)(R) / 2
    Amie H 18 (3)(P) / 1.95
    Jon A 18 (3) / 2.4
    Matt L 51 rxd / –
    Ben W 27 (2)(RR) / 2.2
    Nick H 18 rxd / 2.6
    Fiona W 21 (3)(G) / 1.95
    Jarrod Y 24 (3) / 2.2
    Sam H 26 rxd / 2.4
    Tony W 22 rxd / 2.6
    Peter S 21 (3) / 2.3
    Aisling R 24 (3)(P) / 1.7
    Stephen R 18 (2) / 2.15
    Danny H 19 (2) / 2.3
    Gerry D 29 (3) / 1.8
    Amy C 18 (3)(G) / 1.6
    Ben H 19 (3) / 2.2
    Brendan B 20 (3)(R) / 2.4

  • Brian

    Trainers

    Brian
    6 sets
    1 Power Snatch
    1 Snatch Balance (2sec pause at bottom)

    then…
    10 mins of:
    Snatch 1’s

    100kg PB!!