• colin

    Haha, this ones for you toby…

  • Hayley h

    Hey there does anyone know when we did this last?

  • NickB
    • Hayley h

      Thanks!!

  • Toby

    Hahaha shush col!

    • colin

      pink laces for you little fella!

  • Brooke

    6am
    Matt L 10:40 rxd / 2:08
    Bernie H 11:41 (5kg) / 1:34
    Kath G 12:59 (8lbs) / 1:19
    Ali M c/o @ 130 (8lbs) / 2:39
    Stuart B 8:26 rxd / :59
    John B 7:02 rxd / 2:00
    Dan S 10:10 (5kg) / 5:05
    Glen S 8:02 (5kg) / 2:45
    Chanel A 11:42 (8lbs) / 1:40
    Ags 11:25 rxd+ / :59
    Shaw D 8:31 rxd / 2:09
    Geoff K 11:12 (5kg) / 1:27
    Angela S 9:32 (8lbs) / 4:34
    Tom M 8:48 rxd / 1:44
    Benn N 8:20 rxd / 1:32
    Tim S c/o @ 130 rxd / 3:29
    Majella C c/o @ 120 rxd / 2:02
    Lach C 8:45 rxd / 1:34
    Rachelle P c/o @ 133 / 4:11
    Drew B 8:29 (14lbs) / 1:54
    Kathy C 7:28 DB / 2:27

    Trainer WOD
    “Carse”
    21-18-15-12-9-6-3
    Squat Clean 42.5kg (30)
    Double Unders
    Deadlift 85kg (50)
    Box Jump 24″ (20″)
    Start each round with a 50m bear crawl
    BRIAN 31:58 rxd
    BROOKE 42:55 rxd

    9:30am
    Anita S c/o @ 104 rxd / 1:14
    Mel C 10:41 rxd / :59
    Terry C 6:34 rxd / 2:08
    Ben G mod 4 x 500m rows 1:30-1:33.3 / 1:51
    Kat B c/o @ 132 rxd / 2:13

  • Brian

    5:30pm
    Gemma H c/o @ 138 rxd / 1:51
    Hayley H 11:36 rxd / 3:38
    Mark D 9:56 rxd / 2:36
    Kieran S 10:26 rxd / 1:30
    Colin G 9:48 rxd / 3:04
    Cody D 8:36 rxd / 1:34
    Adam N 6:05 rxd / 2:30
    Tennille B 11:50 (8lbs) / :30
    Josh B 9:20 rxd / 1:00
    Richard F c/o @ 136 rxd / 2:00
    Kim J 8:26 rxd / 2:00
    Simon H mod
    Tika S c/o @ 124 (8lbs)
    Glen B 12:48 rxd / 1:08
    Daniel M c/o @ 96 rxd / 3:14
    Gina L c/o @ 125 (8lbs) / 2:15
    Emma H 11:52 rxd / 5:13
    Zach B 10:42 rxd+ / 4:14
    Laura B c/o @ 107 (8lbs) / 4:04