• Mark D

    60-77.5 PB, back at it in Timor

  • Brooke

    6AM
    Tamara T 8-15 / 8
    Mark G 50-60 / 16
    Ethan T 80-95 / 41
    Rachelle P 37.5-50 / 41
    Dave P 70-75 / 20
    Chris D 80-92.5 / 101
    Caitlin W 25-27.5 / 15 DB
    Rhett G 60-70 / 23
    Lefty I 60-80 / 40
    Anita S 35-42.5 / 20
    Majella C 35-50 / 16
    Kathy C 35-40 / 17
    Kathryn K 35-45 / 16
    Mick S 40-70 / 20
    Todd K 50-70 / 23
    Kath G 35-40 / 23
    Tim S 60-75 / 27
    Kate D 35-42.5 / 10
    Kylie K 25-32.5 / 20
    Drew B 50-70 / 20
    Racheal P 8-15 / 1
    Cara H 8-15 / prac

    9:30am
    Craig C 60-95 / 30
    Chris M 60-72.5 / 30
    Hannah C 45-50
    Gav B 35-55 HPC / 23 KB 32 russ
    Emma H 50-62.5 / 21
    Astrid W 40-57.5 / 20
    Dudley T 70-100 / 47
    James Rob 60-80 / 20
    Carla D 40-57.5 / 40
    Ruth E 15 / 11 DB
    Russell E 15 / 8
    Tracy D 20-30 / 10
    Holly B 20-32.5 / 12
    Jay Miz 60-75 / 7
    Chelsea S 60-75 / 7
    Simon K 60-72.5 / 17
    Laura H 15-30 / 25
    Dean S 30-45 / 1

    Trainers WOD
    1000m row
    40 double unders
    30 pistols alt
    20 T2B
    10 one arm DB snatch alt 25kg
    5 hang clean 100kg (60kg)
    3 muscle ups
    Brian 10:50 rxd
    Kara 9:10 rxd
    Lach 12:03 mod
    Brooke 13:50 mod
    John 9:13 mod

    5:30pm
    Dan R 50-80 / 30
    Deb O 25-35 / 12
    Jason W 80 / 35
    Hayley H 30-42.5 / 11
    Melita H 35-40 / 5
    Colin G 70-87.5 / 40
    Matt H 50-65 / 40
    Renae A 25-40 / 10
    Damen S 20-30 / 15
    Jason S 50-85 / 41
    Benn N 100-122.5 / 56
    Keagan B 60-65 / 23
    Adam N 80-87.5 / 54
    Shane H 80-100 / 38
    John O 40-70 / 31
    Blake S 50-85 / 49
    Lindsay G 60-80 / 62
    Mel C 40-45 / 40
    Dan M 30-60 / 22
    Adam G 60-80 / 40
    Jannah W 25-32.5 / 24
    Colin M 60-75
    Gerry D 40-60 / 22
    Adam F 60-85 / 50