• Friday 18/05/2012

    AMRAP in 20min of:

    30sec Handstand Hold
    30sec Squat Hold
    30sec Hollow Hold
    30 sec Plank Hold

    *DUE TO THE REGIONAL COMPETITION THIS WEEKEND, WE WILL BE CLOSED FOR ALL SESSIONS ON THURSDAY 17/05/2012 UNTIL SUNDAY 20/05/2012. SESSIONS WILL RETURN BACK TO NORMAL ON MONDAY 21/05/2012. WE WILL POST A WOD EACH DAY FOR YOU TO DO AT HOME