• Friday 17/07/2015

    As Far As Possible in 12min of:

    • 3 Box Jumps 30” (24”)
    • 2 Muscle Ups
    • 6 Box Jumps 30” (24”)
    • 4 Muscle Ups
    • 9 Box Jumps 30” (24”)
    • 6 Muscle Ups….

    Finisher:

    • AMRAP in 3 min of: Wallball Shots 20lbs (14lbs)

  • Sam

    Scaling:
    1) Box Height
    2) Pull+Pull
    a) Chest to Bar
    b) Pull Up
    c) Banded Pull Up
    d) Ring Dip
    e) Deficit Push Up
    f) Push Up
    g) Knee Push Up

    6am
    Bec G 12+5 MU (2b) (2d) / 50 rxd
    Jake N 6+5 rxd / 47 rxd
    Grace K 15 cal AD + 6 MU (Ring Row + Ring Push Up) / prac
    Hannah H 12+6 MU (2b) (2d) / 32 rxd
    Jess C 12+2 MU rxd / 35 rxd
    Tara O MOD / 2:30 GHD Hold
    K Barr 15+17 BJ (2a) (2d) / 32 (20lbs)
    James H MOD / 1:20 HS Hold
    Tom K 18+5 MU (2a) (2d) / 76 rxd
    Lefty I 18+1 MU rxd / –
    Tim D 15+4 MU (2b) (2e) / 52 rxd
    Haydn R 18+2 MU (2b) (2d) / 45 rxd
    Rhod M 15+12 BJ (2a) (2d) / 41 rxd
    Shaun D 15 + 3 MU (2a) (2d) / 30
    Dawn P ?
    Stephen P ?
    Andy O 15+4 MU (2a) (2d) / 38 rxd
    Kristine C 15+12 BJ (16’’) (2c) (B) (2e) / 24 (12lbs)
    Tracey G 21 +14 MU (16’’) (2c) (G+R) (2g) / 25 (8lbs)
    Brendan H 15+1 MU (2a) (2d) / 42 rxd
    Marni M 18 + 1 MU (20’’) (2c) (G+R) (2g) / 29 (12lbs)

    9:30am
    John B 18+3 MU rxd / 55 rxd
    Matt S 18 rxd / 63 rxd
    Brendan P 18+2 MU (2b) (2e) / 50 rxd
    Jackie K 18 (2b) (2f) / HS prac
    Kelsie M 12 + 2 MOD / 2:00 HS Hold
    Des D 18+10 MU (2c) (P) (2d-banded) / 22 rxd
    Liz E 18+8 BJ (2c) (B+R) (2f) / WB prac
    Georgie M 21 + 7 SB (2c) (P+R) (2g) (20lbs) / 41
    Kim M 18+3 MU (2c) (B+R) (2g) (20’’) / 35 (8lbs)
    Kate D 15+3 MU (2b) (2d-banded) / 37 rxd
    Evelyn R 15 +9 MU (2c) (P+R) (2g) (4 plates) / 25 (8lbs) (9ft)
    Han C 18+16 Push (2b) (2f) / 21 Hip Jumps (10kg)
    Megan L 18 (2c) (G+R) (2g) (20’’) / 40 (12lbs)
    Angela M 18+16 BJ (2b) (2d – banded) / 34 (12lbs)
    Trav G 12+2 MU (2b) (2d) (SB) / 2:45 HS Hold

    Kidz
    Lexie M
    Bella M
    Rhyce D
    Brooklyn D
    Zoe M
    Skye M
    Blake M

    Teens
    Grace Ker
    Ashley O

    5:30pm
    Dave W 18+14 BJ rxd / 81 rxd
    Katie W 18+2 MU (2b) (2d-banded) / 26 rxd
    Danny H 12 + 1 MU rxd / 71 rxd
    Ruby K 15+3 MU (2c) (R) (2e) / 39 rxd
    Travis H 15+17 BJ (2a) (2d) / 60 rxd
    Elesea M 18+9 MU (2a) (2d-banded) / 50 rxd
    Jane R 15+7 MU (2b) (2d-banded) / 40 (8lbs)
    John P 15+10 (2c) (G) (2g) / 25 rxd
    Saul T 18+6 MU (2b) (2d-banded) / 56 rxd
    Colin M 18+5 MU rxd / 58 rxd
    Driaan C 12+4 MU rxd / 53 rxd
    Sarah P 18+7 MU (2c) (P+R) (2d-banded) / 46 rxd
    Tim W 15 rxd (MU Prac) / 55 rxd
    Erin K 18+9 MU (2a) (2d) / 26 rxd
    Justin E 15 (2a) (2d) / 65 rxd
    Christian C 15+5 rxd / –