• Brooke

    6am
    Brian E 11:28 rxd
    Jamie C 11:54 (70,PU)
    Gina L 8:59 (2AB)
    Nikita K 6:15 (40,KPU)
    Majella C 7:50 (30,KU)
    Ryan S 10:!2 (80,PU)
    Nick B 4:44 (PU)
    Kat B c/o 21-15-9DL-3HSPU (2AB)
    Kat C c/o 21-15-9DL (30, 2AB)
    Rachelle P 8:25 (30,KU)

    Trainer WOD’s
    Back Squat 3-3-3-3-3
    Brian 120-130
    Brooke 50-55

    For time and quality:
    21-15-9
    Strict Ring Dip
    Strict Ring Pull Up
    Box Jump 32″
    Brian 12:48 rxd
    Brooke 22:47 mod

    5pm
    Terry C 11:13 rxd
    Glen B c/o 21-15DL-7PU (PU)
    Aaron B 10:42 rxd
    John B 11:24 rxd
    Gemma B 7:53 (40, 2AB)
    Mel B 5:57 (40,KPU)
    Lach C 10:48 (80, 2AB)
    Hayley H 9:22 (40,PU)
    Ron N c/o 21-15-3DL (60,KU)
    Ags 7:37 (PU)

    6pm
    Dave A c/o 21-15 (2AB)
    Ben P c/o 21-8DL (1AB)
    Hannah C 11:24 (40, neg)
    Mel C 11:14 (40, neg)
    Bec S 9:49 (40,KU)
    Kara M c/o 21-15-4DL (neg)
    Tim S c/o 21-15DL-8HSPU rxd
    Jason W 11:24 rxd

  • Lauren

    Lauren M 6:05 (40) My HSPU were attempts, I forgot to use the abmats for measurement.