• Brian

    Scaling
    1. Weight
    2. Box HSPU
    3. 5 HSPU + 10 Push Ups
    4. Seated DB / KB Press

    6am
    Grant Ch 8:52 (70)(4)(16) / 50 rxd
    Fred T 11:00 (4)(20) / 56 rxd+ (25)
    Elyse R 5:30 (60)(4)(8) / –
    Tim L 7:52 rxd PB! / 57 rxd
    Louise M 8:15 (45)(4)(8) / 51 (10)
    Simon T ?
    Jay Star 8:19 rxd PB! / –
    Hannah C 8:29 (70)(2) / 61 rxd
    Grace K 6:38 (25 FS)(4)(5) / 58 rxd
    Kerrin P 8:41 (60)(4)(10) / 33 (15)
    Rhett G 11:35 rxd / 72 rxd
    Jess S 7:13 (45)(4)(8) / 50 rxd
    Meagan R 9:36 (20 FS)(4)(5) / 58 (10)
    Ashton M 10:00 rxd / 47 rxd
    Julian A 10:28 rxd PB! / 70 rxd+ (25)
    Glen S 10:40 (4)(20) / 53 rxd
    Dave W 6:13 rxd PB! / 90 rxd+ (25)
    Katie W 8:28 (60)(4)(10) PB! / 45 rxd
    Aleisha H 5:38 (45)(4)(5) / 65 rxd
    Drew B 8:14 (90) / 85 rxd
    Belinda D 7:39 (40)(4)(5) / 33 (10)
    Kristie K 8:31 (45)(4)(8) / 71 rxd
    Erin B 8:46 (65)(4)(10) / 46 rxd
    Lydia G 10:34 (2) / –
    Karina K 9:33 (3)(Negs) / 90 rxd
    Dermot G c/o 21-15-4 SDP (4)(20) / 72 rxd
    Chris B 9:59 (80) / 47 rxd
    James H c/o 21-15-7 HRPU (40 FS) / 59 (2x 12kg DB)
    Nick I 11:00 (3) / 41
    Lefty I 4:38 rxd PB! / 72 rxd+ (25)

    9:30am
    Kym M 6:15 (35)(4)(5) / 51 rxd
    Kate D 9:57 (4)(12) / 57 rxd
    Liz E 9:05 (50)(4)(10) / 3:20 Wall Sq Hold
    Pip M 8:32 (50)(2) / 78 rxd
    Jodi D 6:40 (50)(4)(8) / 87 rxd
    Barry D 8:54 (45)(4)(5) / 24 Cal AD
    Yvonne D 7:04 (35)(4)(5) / 46 (10)
    Shanna F 7:06 (45)(4)(8) / 53 rxd
    Sophie K 6:06 (45)(4)(8) / 62 (10)
    Trent H c/o 21-10 HSPU (100) / 57 (24kg GS)
    Marie M 4:30 (30)(3)(5) / 39 (10)
    Cameron H 8:04 (60)(4)(12) / 45 (15)
    Tara O c/o 21-13 Def. Push (70) / 99 (FR)
    Jannah W 8:52 (60)(4)(8) / 35 rxd
    Tracy D 6:43 (50)(3)(Negs) / 85 rxd
    Karen D 7:24 (35 BS)(24″ BJ) / 70 (FR)

    5:30pm
    Simon B 9:50 (90)(3)(Negs) / 81 rxd
    Andrew W 9:50 rxd / 90 rxd
    Amie H c/o 21-15-5 SDP (50)(4)(12) / 48 rxd
    Jackie K 5:33 (45)(4)(5) / 52 rxd
    Ivana D 4:57 (65)(4)(5) / 70 (10)
    Ryan H c/o 21-15 SDP (80)(4)(20) / 60 rxd
    Jack H 8:47 (3)(HRPU) / prac
    Erin V 5:33 (45)(4)(5) / prac (5)
    Peter S c/o 21-15-5 SDP (4)(15)(V Ups) / 3:10 plank
    Aisling R 6:24 (60)(4)(8) / 69 rxd
    Iain D 8:50 (3) / 52 rxd
    Jake N c/o 21-15-3 HS (3) / 58 rxd
    Bec G 9:13 (4)(10) / 45 rxd
    Glenn W 6:37 (2) / 81 rxd
    Colin M 7:40 (3)(HRPU) / 87 rxd
    Laura B 7:04 (60)(4)(8) / 66 rxd
    Zach B c/o 21-10 HSPU (100) / 100 rxd
    Jon A Mobility
    Amy C 8:11 (50)(4)(8) / 45 rxd
    Heidi S 4:24 (45)(4)(8) / 63 rxd
    Adrian S 7:10 (60)(Def Push Up) / 47 rxd
    Katie D 8:41 (60)(4)(10) / 49 rxd
    Jarrod Y 5:00 (70)(Def Push Up) / 55 rxd
    Gerry D 7:00 (4)(15) / 38 rxd
    Paul Mur 7:20 (80)(3) / 86 rxd
    Trav M c/o 21-15-2 HSPU (70) / 68 rxd
    Christian C c/o 21-5 HSPU (100) / 72 rxd