• Friday 06/11/2015

    PLEASE NOTE THERE WILL BE ONLY ONE CLASS THIS COMING SATURDAY 7TH NOVEMBER – AT 7AM.

    For Load:

    • Pause Back Squat (3 sec Pause at bottom)

    2-2-2-2-2-2

    Finisher:

    • Max L Sit Hold in 2 min, Max Superman Hold in 2 min