• Friday 06/10/2017

    For Load:

    • Front Squat

    1-1-1-1-1-1-1

    Complete 1 Rope Climb in between each set, record number of bites taken in total. VO is Legless, record total time taken.

    Finisher:

    • In 4 min complete: 40 Wallball Shots, Max Lying Russian Plate Twists in time remaining