• Brian

    Scaling
    1. 1/2 Wall Climbs
    2. HRPU with Shoulder Taps (10 reps)
    3. V Ups
    4. Sit Ups (15 reps)

    6am
    Cam M 4:40 / 3+1 WC rxd
    Glen S 4:29 / 5+1 PU (2)(3)
    Amelia G 4:04 / 2+3 T2B mod
    Julian A 4:15 / 4+2 WC rxd
    Amanda P 4:04 / 3 (1)(4)
    David W 4:31 / 4 rxd
    Drew B 4:25 / 4+3 WC rxd
    Katie W 5:26 / 1+9 T2B rxd
    Sandy D 5:43 / 2+3 T2B rxd
    Karen D 5:14 / 4 (4)(10kg SDP)
    Dean H 3:53 / 3+4 WC (3)
    Erin B 5:26 / 2+1 V (1)(3)
    Tom F 5:23 / 3+7 V (2)
    Kath G 5:43 / 2+2 WC (1)(3)
    Simon T 4:42 / 2+1 T2B rxd
    Marni M 5:02 / 1+8 T2B rxd
    Stacey B 4:51 / 2+3 T2B (1)
    Amelia W 5:04 / 2+2 WC (1)(4)
    Anita S 5:51 / 2+1 WC (3)
    Ben Hi 4:20 / 3+3 T2B rxd
    Genny K 4:59 / 2+4 T2B rxd
    Mark G 2:51 (AD) / 4 (1 Legless RC)
    Jay Star 4:08 / 4+3 WC rxd
    Tony C 4:40 / 4 (1)(3)
    Rachael H 5:10 / 2+4 WC (3)
    Mel T 4:20 row / 4+6 V (2)(3)
    Kerry W 5:15 / 3+5 WC (1)(3)
    Trudi S 4:48 / 3+5 (1)(4)
    Millie V 5:22 / 3+3 WC (1)(4)
    Gerry D 4:07 / 4+3 T2B rxd
    Fiona W 4:18 / 3+2 WC (1)(4)

    9:30am
    Conor H 3:27 / 4+4 PU (3)(2)(15kg DB Row)
    Rob D 4:24 / 3+2 WC rxd
    Danny H 3:57 / 4+4 WC rxd
    Kate D 5:45 / 1+7 T2B (1)
    Aimee D 3:24 (AD) / 3+4 V (2)(3)
    Wade G 3:47 / 4+4 WC (3)
    Jess M 5:37 / 3+2 WC (1)(4)
    Lydia G 4:48 / 2+3 WC rxd
    John B 4:15 / 4+6 T2B rxd
    Louise M 4:59 / 4+1 WC (1)(3)
    Simon B 3:45 / 4+1 PU (2)(5kg DB Row)
    Tara O 4:50 / 3+10 PU (2)(3)
    Kelly H 6:02 / 3 (1)(3)
    Helen A 4:20 row / 5 (2)(3)
    Tracy D 4:40 / 3+3 WC rxd
    Chanel A 4:46 / 3+8 T2B rxd
    Kody T 4:10 / 4+1 WC rxd
    Nick M 5:00 / 2+6 T2B rxd
    Katie D 5:12 / 2+3 WC (3)
    Emily S 4:34 / 3 (1)(3)

    5:30pm
    Nick H 4:10 / 4 rxd
    Brain M 4:02 / 4+5 WC rxd
    Jackie K 4:44 / 3+7 HRPU (2)
    Tony W 3:42 / 4+2 WC rxd
    Chelsea L 3:24 (AD) / 3+10 HRPU (2)
    Gem B 3:38 (600m) / 5+3 PU mod
    Amie H 5:39 / 2 rxd
    Dina T 3:26 (AD) / 6 (8kg SDP)(4)
    Sheridan E 4:36 / 3+1 WC (1)
    Jake D 3:54 / 3+9 T2B rxd
    Peter S 3:42 / 3+1 T2B rxd
    Aisling R 4:22 / 4+5 WC (1)(3)
    Ben W 4:04 / 2+3 WC rxd
    Geoff W 4:55 / 2+4 WC (3)
    Will C 5:20 / 2+9 T2B (1)

  • Brian

    Trainers

    Todays
    Lefty = 3:24.6 row / 5+4 T2B rxd
    Tom = 3:27.8 row / 5+1 WC rxd