• CrossFit Games Open

    14.4
    Complete as many rounds and repetitions as possible in 14 minutes of:
    60-calorie row
    50 toes-to-bars
    40 wall-ball shots, 20 lb. to 10-foot target (14lb to a 9ft target)
    30 cleans, 62.5kg (45kg)
    20 muscle-ups

    WE WIL BE RUNNING THIS WORKOUT ON FRIDAY AT 4:30PM, SATURDAY AT 8AM, MONDAY AT 7:30AM AND 4PM, TUESDAY AT 7:30AM