• Chris N

    That’s an awesome wod so disappointed I’m going to miss it. See you guys on Monday.

  • Terry

    Ooooooooo that is all !!

  • Glen Barton

    Lucky I didn’t want to breath, sit or keep food down tomorrow!!! SNAP

  • Rachelle

    Wicked WOD! Loved it!

    • Brooke

      You did great this morning Rachelle! Awesome to watch 🙂

  • Brooke

    Scaling options:
    (1) Scale weight
    (2) Scale weight and 3 burpees

    6am
    Scott L 9:41 (2) 20kg
    Stuart B c/o @ 90 (1) 30kg
    Jamie C DNF
    Glen B DNF
    Majella C 10:39 (2) 15kg
    Kath G 13:49 (2) 15kg
    Nick B c/o @ 84 rxd
    Tim S c/o @ 91 (1) 30kg
    Kathy C 9:00 (2) 15kg
    Josh L 12:31 (2) 30kg
    Nikita K 13:15 (2) 15kg
    Gina L DNF
    Rachelle P 14:48 (2) 20kg
    Dave A 14:44 (1) 30kg
    Jake M c/o @ 90 (2) 30/25kg

  • Benny G

    I hate you all….. Great WOD… Seriously WTF !!!!! Lucky i have no life and Friday’s night activities now include hitting the exciting venue’s – My Lounge Room floor. Tomorrow’s WOD had better be massage and a cup of tea… Thats all i can say

  • colin

    ha ben, you smashed it, Brian, good WOD for my birthday… felt the love.

    • Brian

      Wait till you see what your X Mas present will be!

    • Benny G

      Happy Birthday mate…. Should of said something…..

  • Brooke

    Trainer WOD’s
    Brian 12:47 rxd (today’s WOD)
    Brooke 5+5FS rxd (Tuesday’s WOD)

    5pm
    Gemma H c/o @ 75 (1) 20kg
    John B DNF
    Kara M 12:49 rxd
    Jason W c/o @ 77 rxd
    Hayley H 13:35 (1) 15kg
    Tom D 11:57 (1) 15kg
    Mark D c/o @ 68 (1) 30kg
    Matt L c/o @ 81 (2) 20kg
    Tracey W 14:58 (1) 15kg
    Aaron B 13:53 rxd
    Terry C 15:00 rxd
    Simmo 13:49 (1) 30kg
    Anita S c/o 76 (2) 15kg
    Glenn W 13:47 (1) 30kg
    Colin G 12:48 (1) 30kg
    Nicky O c/o @ 84 (1) 20kg
    Melita H c/o @ 99 (2) 15kg
    Ben G 13:51 (2) 30kg
    Ags 13:50 (1) 30kg
    Laura B 13:40 (2) 8kg
    Zach B c/o @ 95 (1) 30kg
    Mike D 9:34 (PP,PU)

    6pm
    Ben P 12:58 (1) 30kg
    Mel C DNF
    Craig D c/o @ 56 (1) 20kg
    Scott H c/o @ 67 (1) 20kg
    Ben H 13:42 (1) 25kg
    Chris I 13:44 (1) 25kg
    Craig C 14:35 (1) 30kg
    Keagan B 10:53 (1) 30kgFS
    Emma H 9:40 (2) 15kg
    Jason M c/o @ 92 (1) 30kg

  • Aaron B

    So Fran tomorrow?