• Thursday 28/07/2011

    6 rounds for time of:

    5 Deadlift 125kg (80kg)
    10 Toes to Bar
    20 Double Unders

    There are lots of new faces around the box lately! Make sure all you veterans introduce yourself and make them feel welcome. Remember how scary the first few weeks were?!?!?!

  • Brooke

    6am
    Stuart B 12:49 (70)
    Ali M 11:19 (50,SU,DU att)
    Glen B c/o 3+6DU rxd
    Kath G 13:19 (40,SU,DU att)
    Scott L 14:15 (60,SU)
    Jamie C 14:00 (75,5T2B,DU att)
    Todd K 12:00 (80)
    Mel C 15:37 (65)
    Brian E 12:20 (100)
    Majella C 14:48 (40,SU)
    Tim S 14:51 (110)
    Ryan S 13:19 (90,SU)
    Nikita K 12:27 (60,SU,DU att)
    Jake M 14:40 (80,SU)
    Benn N 11:58 rxd

  • Terry

    5 d/l (95)
    10 s/u
    20 d/u
    6.13..

  • Brian

    5pm
    Aaron B 8:06 rxd
    Jason W 9:04 (110)
    Kara M 11:12 rxd
    Colin G 13:18 rxd
    Gemma H 12:52 (60, 5T2B)
    Gab M 12:51 (100)
    Ben G 11:10 (120,SU)
    Tracey W 11:30 (47.5,SU,singles)
    Jessie B 9:14 (45,SU)
    Nat K 8:17 (40,SU,DU att)
    Mel B 11:46 (50,SU)
    Paul S 11:08 (KB,SU)
    Gina L 13:08 (65)

    6pm
    Ben P 12:52 (100)
    Jaymie K 10:32 (50,5T2B)
    Craig C 10:32 (100)
    Emma H 14:29 (55,SU)
    Bec S 14:10 (50,SU)
    Chris I 14:24 (90, 5T2B)
    Dave A 19:26 rxd
    Kathy C 10:35 (40,SU)
    Kat B 13:00 (60)