Nutrition and Wellness

Feel, perform and look your best!

A great coach recognises that being healthy involves more than just nutrition and exercise. It involves nurturing a good relationship with your body, establishing a productive routine, developing a resilient mindset, and proactively maintaining a balance between work, play and rest.

Coaching to help you feel, perform and look your best

In order to achieve overall health and wellness, you must master and maximise your nutrition, exercise routine, mindset and lifestyle balance.

Good nutrition is the foundation of health. It helps you to feel, perform and look your best and should fit easily and sustainability into your lifestyle.

In today’s society, we are overwhelmed with diet information and it’s hard to know which option is best for you.

The truth is, there is no “one size fits all” or “best diet”. Everyone is biologically different and has different needs, goals and preferences. That is why it is so important to get information and advice tailored specifically to you.

Hannah and Luke are Precision Nutrition Level 1 coaches and are ready to help you reach your goals.

Hannah is also a certified REBT Mindset and lifestyle coach and can guide you in a range of personal and professional issues, including goal setting, time management, managing stress and anxiety, and developing a more resilient mindset.

  • Coaching with Hannah has helped me both physically (I am lighter, stronger and fitter than I have been for quite some time!) and mentally.

    Lifestyle coaching with Hannah has been one of the most beneficial things I have done. As a health worker, I have always been a fan of the holistic approac

    anita m - coached by hannah

Nutrition Level 1 Program

12 Week Program

Learn nutrition fundamentals and foundational habits to support sustainable eating

  • Your own dedicated nutrition coach
  • Structured program tailored to you
  • Weekly lessons in online coaching portal
  • Daily habit building
  • 100% online


Nutrition Coaching

4 Weekly Commitment

Track and manage calories and macros for optimal performance

  • $66 per term (4 weeks)
  • Personalised nutrition coaching
  • Online coaching portal
  • 4 weekly check-in review of plan
  • Access to members only Facebook group


Lifestyle Coaching

4 Weekly Commitment

Set goals and forge a pathway to success in all areas of your life

  • $110 per term (4 weeks)
  • Personalised wellness and lifestyle coaching
  • Monthly meeting (in person or via Zoom) to discuss progress, achievements and challenges
  • Anytime access to coaching and support with 24 hour response (Monday to Friday)



We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

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