Hero Workouts

Way of Life

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QLD AFFILIATES

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Coastal Crossfit
Crossfit Arena
Crossfit Brisbane
Crossfit Broadbeach
Crossfit Gold Coast
Crossfit Logan
Crossfit Milton
Crossfit Moshpit
Crossfit North Qld
Crossfit Northside
Crossfit Paradise
Crossfit Resolve
Crossfit Rocks
Crossfit SEQ
Crossfit Sunshine Coast
Crossfit Toowoomba
Crossfit Townsville

CrossFit Events

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For any information on any upcoming CrossFit Competitions just email kara@crossfitroar.com

FITNESS IN 100 WORDS

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~ Greg Glassman