• Wednesday 7/12/2011

    AMRAP in 10min of:

    5 Snatch Reps 60kg (40kg)
    200m Run

    Finisher: Max Hip Jumps in 3 min

    THERE WILL BE A NUTRITION BREIF HELD INSTEAD OF THE 6PM CLASS ON WEDNESDAY 14/12/2011. THIS WILL BE FOR CROSSFIT ROAR MEMBERS ONLY. THIS IS NOT JUST FOR PEOPLE WANTING TO LOSE WEIGHT BUT ALSO FOR THOSE OF YOU LOOKING TO FEEL AND PERFORM BETTER. LOOK FORWARD TO SEEING YOU ALL THERE!

  • Brian

    Scaling options:
    (1) Power snatch, OHS
    (2) Deadlift, hang power snatch, OHS
    (3) Deadlift, hang power snatch

    6am
    Glen B 4+1 (40) / 23
    Chanel A 3+4 (20,burpees) / 33
    Sam H 6+1 (2-15kg) / 57
    Brett H 5+100m (3-25kg) / 10
    Glen S 4+5 (1-40kg) / 15 (30″box)
    Dan S 4+100m (1-30kg) / 26
    Simon K 5 (1-20kg) / 38
    Mark G 4+100m (3-20kg) / 42
    Kath G 4+4 (17.5) / 30 (24″box)
    Rachelle P 4+5 (20) / 31
    Tom F 4+1 (1-20kg) / 27
    Tim S 4+5m (30) / 36+10kg
    Simon T 4 (1-30kg)
    Ali M 4+5 (17.5) / 33 (24″box)

    9:30am
    Stu B 4+5 (35) / 37+10kg
    Tom Hend 3+175m (1-30kg) / 23+10kg
    Aimee D 4+5 (2-15kg) / 20
    Bernie H 4 (25) / 30
    Ben G 2+25 (40) / 42
    Scott L 4 (1-30kg) / 20
    Ashley S 4+100m (1-20kg) / 41
    Melissa C 5 (3-20kg) / 38
    Gareth H 2+40m (2-20kg) / 22
    Jade G 4+5 (2-15kg) / 32
    Billy H 4 (1-20kg) / 32+10kg

    5pm
    Todd B 4+5 (2-25kg) 37
    Hannah C 3+100m (1-20kg) / 32
    Colin G 3+2 mod / 46+10kg
    Matt H 5 mod
    Mollie G 4+5 (25) / 40
    Cody D 4+50m (40) / 23+15kg
    Kara M 5+170m rxd / 47+12kg
    Toby P 4+3 rxd / 38+10kg
    Josh B prac
    James R 5 (30) / 53
    Hayley H 4+70m (17.5) / 31
    Mark D 5 (25) / 35
    Mel B 4 (1-17.5) / 25
    Tom M 4+5 (1-40) / 35
    Adam N 4 (1-40) / 31+15kg
    Anita S 3+100m (1-15) / 24 (24″box)
    Jessie B 3+170m (1-15kg) / 35
    Mat Y 5+3 (40) / 30+15kg
    Glenn W 4+2 (40) / 35+10kg
    Josh L 4+3cl (40) mod / 28

    6pm
    Ags 2+2 burpess (45) / 30+16kg
    Angela S 3+100m (1-15kg) / 30
    Josh C 3+3 (35) / 20+12kg
    Matt L 3+5 (40) / 27+16kg
    Jason D 4+5 (25) / 51+10kg
    Laura B 4+2 (1-15kg) / 41
    Zach B 3+2 (50) / 20+10kg
    Ben H 2+5 (25) / 26
    Lindsay G 3+150m (1-40kg) / 42
    Exterminator 4 (40) / 32+10kg
    Dan R 3 (25) / 31
    Keagan B 6 mod / 37+10kg
    Mel C 3+50m (25) / 29+8kg
    Ethan T 3 (1-30kg) / 37
    Blake S 2+5 (40) / 40
    Dan M 3+5 (1-30kg) / 25
    Travis S 4 (30) / 35+5kg