• Wednesday 30/12/2015

    THERE WILL BE CLASSES AT 7AM AND 5PM TODAY ONLY

    Every Minute On The Minute For 14 Minutes:

    • Odd: 30sec Max Deadlift 100kg (70kg) (VO is 140kg (90kg))
    • Even: Max HSPU (Scaling is Hand Release Push Up)

    Finisher:

    • 3 Attempts at a Max Unbroken Double Under Effort