“Fight Gone Bad”
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:
Wall-ball: 9Kg (5Kg) (Reps)
Sumo deadlift high-pull: 35Kg (25Kg) (Reps)
Box Jump: 20″ box (Reps)
Push-press: 35Kg (25Kg) (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point
ITS XMAS PARTY TIME GUYS! ALL CROSSFIT ROAR FAMILY AND FRIENDS ARE INVITED!
WHERE: STOREY BRIDGE HOTEL SHELTER BAR
WHEN: SATURDAY 10TH DEC 3PM
NIBBLES WILL BE ON US, DRINKS WILL BE ON YOU
HOPE TO SEE ALL OF YOU DOWN THERE AND CELEBRATE AN AWESOME FIRST YEAR!!