• Sam

    Scaling –
    1) 15 x C2B
    2) 15 x Pull Ups
    3) 15 x Banded Pull Ups
    4) Hang Power Clean Weight

    5:30am
    Beth N 12:35 (3)(R)(30)
    Brenton N 12:04 (1)(50)
    Shaun D 13:00 (2)(50)
    Stephen P 13:02 (2) (8 reps)(50)
    Dawn P 13:48 (3) (P)
    Anastasia A 12:42 (3)(G+R)(35)
    Andy O 12:58 (2)(50)
    Hayley S 12:10 (3)(G)(25)
    Brendan H 11:36 (2)
    Saul T 12:47 (2)
    Hannah H 12:27 (2)
    Grace K 14:30 (15 cal AD)(1)-Band)
    Ryan P 12:30 (2)
    Melita H 14:32 (3 MU’s)
    James H 16:09 MOD
    Lefty I 10:41 rxd ”+” (80)
    Tracey G 12:31 (G+R) (20) (3)

    6:30am
    Tom K 10:53 (1)
    Kim W 12:01 (RR) (15kg DB HPC)
    Tara O 9:15 (35) MOD
    Toni R 13:15 MOD
    Danny O 14:20 (50) (P)
    Alan W 11:42 (2)
    Driaan C 13:16 (1)
    Tanya A 13:30 (20) (G+R) (Box Sq.)
    Taryn D 13:31 (20) (G) (Box Sq.)
    Elaine D 14:30 (25) (G+P)
    John G 14:58 (55) (2)
    Jodi B 14:50 (1)
    Christian C 11:23 rxd

    9:30am
    Matt S 6:53 rxd PA!!!
    John B 9:36 rxd
    Liam G 13:08 (3) (G) (50)
    Evelyn R 16:35 (3)(Rx2)(25)
    Tracy K 9:48 (3) (P+R)
    Trev C 9:52 MOD
    Nicole M 12:01 (2)
    Jackie K 11:27 (2) (25)
    Shasha R 13:24 (3)(G+R)(30)
    Liz E 14:07 (3)(G)(35)
    Lewis W 10:56 rxd
    Matt H 11:13 (2)

    Kidz
    Lexie M
    Bella M

    Teens
    Matt P
    Grace Ker
    Ashley O

    5pm
    Erin V 13:33 (35) (RR) (Box Sq.)
    Travis H 9:19 (1)
    Nick F 14:51 (50) (2)
    Carla B 14:42 (25) (R+R)
    Amie H 13:50 (P) (3)
    Reid S 10:31 (25 GS @16kg)
    Korie W 14:27 rxd
    Connor H 7:55 (4 MU’s)
    Ruby K 6:58 MOD
    Owen D 15:02 (8 Strict Pull Ups)
    Aisling R 11:41 (35) (2)
    Ebony F 14:42 rxd
    Tim D 2+10 Pull MOD
    Jayden B 16:13 rxd
    Julz A 9:57 (15 Ring Dip)