Wednesday 30/04/2014

by Brian on April 29, 2014 · 2 comments

AMRAP in 12 min of:

12 Overhead Squats 40kg (30kg)
12 Chest to Bar Pull Ups

At the start, and every 3 min complete 50 Double Unders

Finisher: Max Effort Unbroken Wallball Shot 20lbs (14lbs)

{ 2 comments }

Brian May 1, 2014 at 1:54 pm

Scaling
1. 25 Double Unders
2. 15 Double Under Attempts
3. OHS Weight
4. Pull ups
5. Band Pull Ups

5:30am
Grant Ch 3 (2)(8)(16″)(B+R) / 15 rxd
Brendan H 3 (20)(16″)(RR) / 22 rxd
Kelly H 2+5 OHS (1)(20)(G) / 22 (8)
Grace K 5 (50 Singles)(15)(P+R) / 3 rxd
Todd K 4+6 C2B rxd / 25 rxd
Glen S 2+6 C2B rxd / 23 rxd
Jane R 3+10 FS (50 Singles)(25 FS)(4) / 12 (8)
Chelsea L 1+12 OHS (8)(4) / 7 (8)
Julian A 3+4 C2B rxd / 23 rxd
Tracy K 3+11 OHS (4) / 22 rxd
Lydia G 1+2 PU (1) / 19 rxd
Bec G 3+3 OHS (25)(G) / 11 (12)
Jake N 2+3 C2B (1) / 20 rxd
Tom F 3+9 PU (2)(B) / 15 rxd
James H 4 mod / 30 rxd
Dave L 3+7 C2B (1) / 25
Katie D 1+6 PU (P) / 15
Adrian S 3 (2)(40 FS)(G) / 11 rxd
Kristen B 3+3 C2B rxd / 22 rxd
Matt D 2+8 PU (1)(30) / -
Dermot G 4 (4) / 45 rxd
Jay Star 5+6 C2B rxd / -

6:30am
Colin M 4 rxd / 13 rxd
Trav M 3+4 C2B (2)(30) / 22 rxd
Evan S 3+6 OHS (1)(30) / 8 rxd
Tim L 2+6 OHS rxd / 12 rxd
Katie W 1+8 PU (1)(25)(5) / 8 (12)
Tim D 3+7 OHS (1)(RR) / 23 rxd
Karina K 3+6 C2B rxd / 30 rxd
Sophie H 3+8 C2B rxd / 16 rxd
Kristie K 3 (2)(27.5)(5) / 6 (8)
John G 3+2 OHS (30)(G) / 12 rxd
Dave W 2+11 OHS rxd / 43 rxd
Pedr O 3+12 OHS (2)(30)(8 Strict) / 25 rxd

9:30am
John B 4+6 OHS rxd / 21 rxd
Jackie K 3+12 OHS (1)(15)(P) / 23 (8)
Kieran M 2 (2)(20)(G) / 20 (12)
Ivana D 3 (2)(15)(B) / 13 (8)
Christian T 3+9 OHS rxd / 18 rxd
Matt S 3+8 C2B rxd / 27 rxd
Holly T 2 (4) / 15 rxd
Kate D 3+2 PU (20)(G+R) / 8 rxd
Sarah H 2+2 OHS (1)(22.5)(P) / 18 (8)
Trent H 3+12 OHS (1) / 28 rxd
Tracy D 3+6 OHS (1)(6 C2B) / 13 rxd
Anthea H 2+7 OHS (2)(20)(G+P) / 15 (8)
Danny H 2+1 OHS rxd / 26 rxd
Nicole M 2+1 OHS (P+Mob R) / 30 rxd
Belinda D 2+6 OHS (2)(15)(B+R) / 2 (8)

Brian May 1, 2014 at 2:21 pm

5pm
Paul Mur 1+6 C2B (30) / -
Peter S 1+6 PU (4) / 53 rxd
Nick H 3+6 C2B rxd / 38 rxd
Fred T 2+10 C2B rxd / 27 rxd
Dean H 2+7 C2B rxd / 32 rxd
Wade G 4 rxd / 21 rxd
Jaz M 4 (1)(30)(4) / 30 rxd
Adam N 5+9 OHS rxd / 12 (25kg DBT)
Ryan H 3 (2)(35)(4) / 27 rxd
Pip M 3+3 C2B rxd / 13 rxd
Laura B 2+6 C2B (4 C2B) / 14 rxd
Todd B 3+8 OHS (2)(20)(G) / 18 rxd
Tony J 3+2 C2B (2)(20)(B+R) / 26 (14)
Gem B 2+4 OHS (1)(15)(P) / -
Amie H 1+6 OHS (1)(25)(P) / 17 rxd
Marie M 3+11 OHS (2)(8)(B) / 10 (8)
Shanna F 3+5 OHS (2)(25)(G+P) / 17 (12)

6pm
Ben G 3+5 C2B rxd / 61 rxd
Hannah C 3+12 OHS (1) / 6 rxd
Cody D 3+2 OHS rxd / 20 rxd
Stephen R 2+10 OHS (35) / 30 rxd
Reid S 1+12 OHS rxd / 10 rxd
Simon B 5 mod / :49 (30 Cal AD)
Jon A 2+4 OHS (1)(35) / 21 rxd
Glenn W 2+4 C2B rxd / 30 rxd
Bryce G 2+12 OHS (2)(35) / 13 rxd
Jenna K 3+8 OHS (25)(16″)(G)(Tuck Crunch) / -
Sam H 3 rxd / -
Tony W 3+4 FS mod / 43 rxd
Tom H 5+6 C2B rxd / 51 rxd
Lefty I 4+5 C2B rxd / 23 rxd
Jannah W 1+4 OHS (20)(B) / 4 (8)
Caitlin C 1+3 OHS (P) / 11 rxd
Sheridan B 4+1 OHS (1)(20)(G+Mob R) / 5 (12)
Tara O 3+2 RR (40 FS) / 21 (24kg KB Swings)
Cobie F 3+2 PU (27.5)(P) / 2 rxd
Sarah D 2+9 PU (2)(24kg KB Russ)(B+mob R) / 16 KPU
Karen D 4+4 FS (2)(35)(RR) / 250 (1min Row)
Erin V 3 (2)(15)(RR) / 8lb prac
Jess B 2+6 (25)(4) / 14 rxd
Gerry D 2+12 OHS (1) / 24 rxd
Amy C 4+1 FS (1)(25)(G) / 4 (12)
Jaymie K 2 (4) / 13 rxd
Melissa Y 3+12 OHS (25)(B) / 25 rxd
Jarrod Y 3+1 OHS (1)(30) / 26 rxd

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