• Wednesday 28/12/2016

    7AM and 5PM CLASSES ONLY TODAY

    As Far As Possible in 12min:

    • 3 Thruster 40kg(30kg) (VO is 50kg/35kg)
    • 3 Pull Up (VO is Chest to Bar)
    • 6 Thruster
    • 6 Pull Up
    • 9 Thruster
    • 9 Pull Up…

    Finisher:

    • Max Partner Under and Overs in 3 min