• Brian

    Scaling
    1. Weight
    2. Power Clean to Front Squat

    5:30am
    Kelly H 4+2 cl (17.5)
    Bernie H 3+1 cl (45)
    Lyndsey T 4+2 cl (30)
    Dawn P 3+3 cl (30)
    Stephan P 3+1 cl (40)
    Rhett G 5+1 cl (50)
    Glen S 4+5 cl (50)
    Anita R 4+4 cl (22.5)
    Mick Slats 4 (40)
    Anita S 3+4 cl (32.5)
    Todd K 4+3 cl (50)
    Sandy D 5+5 cl (20)
    Karen D 3+8 cl (22.5)
    Julian A 4+5 cl (50)
    Kath G 4+5 cl (32.5)
    Tim D 3+2 cl (45)
    Nick I 2+8 cl (30)
    Drew H 1 (30)
    Gerry D 3+12 LJ (50)
    Tracy B 3+8 cl (25)
    Lefty I 4 rxd
    Christian C 4 rxd

    6:30am
    Warwick F 3+4 cl (40)
    Tim L 4+2 cl (50)
    Tina D 3+4 cl (30)
    Aimee D 4+5 cl (32.5)
    Sara P 2+6 cl (8)(squats)
    Chelsea S 4 (25)
    Alan P 4+1 cl rxd

    9:30am
    James R 5+2 cl rxd
    CHris M 4+4 cl (50)
    Jaymie K 3+6 cl rxd
    Kathy C 3+6 cl (35)
    Amy S 4+4 cl (25)
    Barry D 2+6 cl (22.5)
    Yvonne D 3+3 cl (8)
    Danny O 3+3 LJ (30)
    Gareth H 2+2 cl (30)
    Cariad E 4+1 cl (20)
    Tracy D 4+1 cl (35)
    Dina T 3+6 cl (22.5)(squats)
    Tara O 5 (30)
    Holly B 3+7 cl (30)
    Jack B 5+6 cl rxd
    Laura B 3+3 cl (35)
    Emma H 5 rxd
    Maddie S 4+10 LJ (20)

    5pm
    Sam H 5+1 cl (30)
    Dody C 4+8 cl rxd
    Hannah C 3+4 cl rxd
    Adam N 6+4 cl rxd
    Brian M 4+3 cl (40)
    Conor H 4+3 cl (50)
    Alistair N 4+1 cl rxd
    Mel B 2+6 cl (30)
    Carla D 4+7 cl rxd
    Emma He 4+1 cl (25)
    Liz E 4 (20)
    Ben G 4+3 cl rxd
    Kaitlyn G 4+3 cl (25)
    Jesper D 2+8 cl (40)
    Amelia M 4 (22.5)
    Jacqui M 4+1 cl (35)
    Dean S 4 (45)
    Paul S 4+4 cl rxd
    Belinda 3+7 LJ (20)

    6pm
    Jason W 4+4 cl rxd
    Melita H 3+5 cl (35)
    Ben H 3+7 cl (50)
    Jannah W 4+1 cl (25)
    Glenn W 4+11 cal mod
    Ethan T 2+3 cl rxd
    Sean L 3+5 cl rxd
    Jodi D 3+2 cl (25)
    Sophie P 3+5 cl (30)
    Damen S 3+4 cl (30)
    Jake D 6 (45)
    Jacob M 4 (45)
    Colin M 4+2 cl rxd
    James H 3 (50)
    Simon N 4+8 LJ (30)
    Cally R 4+3 cl (25)
    Shantel N 3+3 cl (25)
    Adrian E 2+5 cl (30)

  • Brian

    Trainer’s

    “Diane”
    Kara 2:54 rxd (PB!)

    Todays
    Tom 5+3 cl rxd