• Brian

    Scaling options
    (1) push ups x 2
    (2) push ups x 1
    (3) DU attempts
    (4) Singles x 2

    6am
    Chanel A 6+15DU (3dips) / 62
    Tim S 10+11DU rxd / 43
    Ali M 8+4lunges (1,KPU,3) / 23
    Kath G 6+9DU (1,KPU,3) / 4
    Shaw D 9+2dips rxd / 28
    Todd K 11 rxd / 2
    Jamie C 5 (1,3) / 30
    Jake M 7+10DU (1,15kg) / 21
    Dave A 9+3lunges rxd / 41
    Edwin H 10+3lunges rxd / 34
    Simon T 5 (1,3)
    Rachelle P 6+1DU (1,3) / 24
    Kathy C 11 (1) / 14
    Dan S 5 (1,4) / 3
    Drew B 4+2DU (1,3,15kg) / 14
    Josh Lock 5+10DU (1,3,10kg) / 18

    Trainer WOD
    Overhead Squat 5 x 1
    Brian 90-100PB
    Brooke (5 x 3) 30-35PB

    9:30am
    Ben G 8+1dip rxd / 49
    Mark D 7+2dip rxd / 23
    Hannah C 5+10L (1) / 2
    Gemma H 7+18DU (1) / 16
    Mel C 9+1DU rxd / 28
    Scott L 6+10KPU
    Stuart B 7+1dip rxd / 33

  • Brooke

    5pm
    Tom D 8+1dip rxd / 21
    Josh B 7+5dips rxd / 41
    Brett B 10+10DU rxd / 38
    Toby P DNF
    Colin G 20+18sq mod / 37
    Kara M 16+1dip rxd+ / 48
    Jason W 19 rxd / 35
    Gina L 9+4dips rxd / 23
    Tennille B 7+10DL (2,KPU) / 3
    Liam W 9+10lunges mod / 30
    Mel B 9+5PU (1) / 16
    Ags 13 rxd / 45
    Shaun M 11 (4) / 18
    Cody D 12+5dips rxd / 10
    Anita S 7+9PU (2,KPU) / 12
    Melita H 8+18DU (1) / 5
    Gab M 13+3dips rxd / 23
    Laura B 7+8lunges (2,KPU,4) / prac
    Zach B 9 rxd (20 lunges) / 34
    Kat B 10+3PU (1,15kg) / 17

    6pm
    Lach C 16+3dips rxd
    Majella C 12+3PU (2) / 16
    Jason M 12+4dips rxd / 40
    Craig C 14+5dips rxd / 30
    Adam N 12 rxd / 35
    Mick L 10 (1,4) / 26
    Glenn W 11+5lunges rxd / 28
    Bec S 7+4lunges (chest,1) / 15
    Jessie B 11+1DU (2) / 21
    Bernie F 7+2DU (2,3) / prac
    Keagan B 11+lunges rxd / 48
    Garrett B 10 (1,KPU) / 21
    Jake M 15 rxd / 45