• Brian

    Scaling
    1. Weight
    2. Kick Out Burpees

    5:30am
    Grant Ch c/o 9 (60) / 1:34
    Glen S c/o 6 (50) / 1:45
    Julian A 8:09 rxd / 1:33
    Jess S c/o 9+6 FS (25)(2) / 2:10
    Champ 8:16 rxd / 1:30
    Pia C c/o 9 (40) / 1:45
    Hayley S 11:27 (25)(2) / :38
    Jane R 11:28 (27.5) / 2:10
    Katie W 11:02 (35)(1/2 rep w x2 jump) / 1:45
    Tracy K 10:17 rxd / 1:45
    Simon T c/o 9+1 burp (50) / 1:35
    Dave L c/o 6+1 FS (60) / 1:58
    Rhett G 8:59 rxd / 2:00
    Elyse R c/o 9+3 burp (35) / 1:45
    Lydia G c/o 6+3 burp (40) / 1:45
    Bec G 11:54 (2) / 1:20
    Jake N 9+4 burp (60) / 1:45
    Kristen B 10:14 (45 HPC) / 1:55
    Justin E 11:36 rxd / 1:50
    James H 12+9 FS (50)(Arms AD) row / :45
    Marni M 7:56 mod / 2:30 side planks
    Kara R 10:49 (20)(2) / 2:00
    Helen A 6+3 FS (30) / 1:30
    Aleisha H 11:38 (32.5)(2) / 1:00
    Cobie F 10:35 (35) / :30

    6:30am
    Amie H 9+2 FS (35) / 1:30
    Jenna K 8:59 (30)(2)(200m Run) / 2:20
    Nicole M 9+5 burp (40) / 1:20
    Karina K 7:57 rxd / 1:48
    Matt D 6 (50) / 1:35
    Sarah D 9+5 HPC (35) row / 1:10
    Ivana D 12:00 (35)(1/2 rep burp) / 1:25
    Warwick F 6 (50) / 1:35
    Sam H 11:27 (50) / 1:30
    Brett H 7:15 (50 DL)(Push Up) / 1:50
    Tim L 11:37 rxd / 1:35
    Dave W 7:13 rxd / 2:00
    John G 10:16 (35) / 1:45
    Kerrin P 10:52 (30)(2) / 1:45
    Kristine C 9:33 (20 Bench)(RR) / 2:10
    Kristie K 11:31 (35) / 2:10

    9:30am
    Jay Star 8:03 rxd / –
    King 7:10 rxd / 1:45
    Jon A 10:28 (45) / 1:10
    Cody D 9:18 rxd / 1:44
    Trav M 8:50 (40) / 1:36
    Lefty I 7:30 rxd / 2:14
    Stu P 9:41 rxd / Prac
    Cameron H c/o 9+3 burp (40) / 1:35
    Sandy D 10:54 (30)(2) / 1:25
    Mitch B 9:33 (15)(push up, step over) / 1:25 (Active Bar Hang)
    Kate D c/o 6 (35)(2) / 1:55
    Mel B c/o 12+1 burp (25) / 1:41
    Hannah C 11:25 rxd / prac
    Yvonne D 12+6 FS (15)(2) / 1:30
    Dave R 8:55 (40)(2) / 1:35
    Steve C 9:35 (40)(2) / 1:30
    Georgie M 10:36 (2) / 1:40
    Trent H c/o 6 (60) / 1:35
    Marieke V 11:59 (30) / 1:55
    Laura B 10:36 (30) / 1:40
    Tracy D 9:02 (30) / –
    Tina D 9:06 (20)(No jump)(AD) / –
    Holly T 9:37 (30) / 2:05
    Bridget H 9:50 (30) / 1:45
    Joe B 10:26 (35) / 2:00
    Lisa M c/o 9+6 FS (25)(2) / 1:40

  • Brian

    5pm
    Tony J 10:11 (35) / :35
    Ryan H 10:11 (50) / 1:15
    Colin M 10:05 rxd / 1:44
    Tim Will 11:08 (50) / 1:30
    Tony W 7:55 rxd / 1:20
    Matt L 9:24 rxd / 1:30
    Zach B 8:44 rxd / 1:45
    Chelsea L 11:52 (25)(2) / 1:50
    Marie M c/o 9+2 FS (25)(2) / 1:00
    Erin S 11:19 (35) / 1:40
    Bryce G c/o 9 (60) / prac
    Pip M 10:25 rxd / –
    Jackie K 10:25 (30 BS)(2)(Knee burp) / 2:10
    Deb O 9:27 (32.5)(2) / 1:15
    Shanna F c/o 9+6 FS (40)(2) / 1:40
    Nick H 10:05 rxd / 2:00

    6pm
    Jaymie K c/o 9+4 FS (2) / 1:19
    Stephen R 11:41 rxd / 1:35
    Fiona W 9:18 (35)(KO and burp) / 1:42
    Kay T 11:42 (25)(2) / 2:05
    Tara O DNF
    Christian T 11:45 rxd / –
    Glenn W 9:56 rxd / 1:35
    Danny H 10:55 rxd / 1:58
    Amy C 11:33 (30)(KO and burp) / 1:25
    Sheridan B 11:10 (27.5)(2) / 2:05
    Karen D 11:39 (35)(2) / 2:00
    Melissa Y 12:00 (35)(2) / 2:05
    Paul W 10:22 rxd / 2:05
    Iain D 10:33 rxd / 1:58
    Rachael H 8:41 (35)(1/2 rep burp) / 1:00
    Amir S c/o 6 (40) / 1:05
    Tom H 8:01 rxd / 2:09
    Jaz M 10:17 (5) / 1:30
    Adrian S c/o 6 (30) / 1:53
    Grace K DNF
    Travis G c/o 6 (40) / :45
    Toni R c/o 12+3 FS (20)(2) / 1:03