• Wednesday 27/09/2017

    Part A:

    • Back Squat

    10-8-6

    Part B:

    • Sally Up/Sally Down – Back Squat 60/40kg or no more than 50% of the 10RM achieved earlier (which ever is the least) 

    Part C:

    4 rounds (don’t come down as you change):

    • Side plank Right 30 sec
    • Side plank Left 30 sec
    • Plank hold 30 sec