• Tom

    Scaling
    1. Reduced rep HSPU
    2. Box HSPU
    3. Negatives
    4. Seated DB/KB press
    5. DL Weight
    5:30am
    Stephen P 1+3 LBJ (4)(12)(70) / 1:20/:30
    Dawn P 1+25 DL (4)(12)(50) / 1:00/1:10
    Tom K 1+14 DL rxd / 1:00/1:00
    Shaun D 1+30 DL (70)(5 HSPU) / 1:00/:30
    Grace K 1+11 DL (5 HSPU) / 1:30/1:30
    Andy O 2 (70)(4)(10) / 1:00/1:00
    Brenton N 1+7 HSPU (8 HSPU)(80) / 1:30/1:20
    Beth N 1+20 DL (2)(55) / 2:00/1:40
    Anastasia A 1+9 LBJ (4)(5)(45) / :50/:50
    Hannah H 1+10 LBJ (2) / 1:20/1:30
    Hayley S 1+27 DL (4)(5)(45) / 1:05/1:20
    Brendan H 1+5 HSPU (70)(5 HSPU) / 1:20/1:00
    Peter H 1+8 DL rxd / prac
    Jackie K 2+15 SDP (4)(5)(45) / 1:40/1:40
    Ruby K 2 (4)(7)(20 K.Raise) / 1:20/2:00 GB
    Jodi D 6+3 DL mod / –
    Katie W 1+30 DL (70)(4)(12) 1:25/1:40
    Matt I 1+8 DL (60)(4)(10) / :45/:25
    Rhett G 1+6 DL (80) / 1:30/1:10
    Michael LD 1+20 DL (90)(4)(12) / 1:25/1:10
    Andrew A 1+17 DL (4)(16) / :58/:40
    Simon T 1+16 SDP (80)(4)(15) / 1:00/1:00
    Aleisha H 1+5 LBJ (45)(4)(45) / 2:00plank/1:45
    Torro 1+10 DL (60)(3) / 1:20/1:20
    Karen D 2+8 DL (45)(4)(5) / 1:00/1:20
    6:30am
    John G 2+3 DL mod / 2:00 GB/2:00 plank
    Kristine C 1+20 SDP (10) mod / 1:30/1:50
    Kim W 1+7 DL (65)(4)(12) / 1:10 (H)/1:45 GHD prone hold
    Alan W 1+18 DL (4)(15) / 1:10/1:37
    Rhod M 1+5 DL (60)(3 – Def.) / 1:40/1:40
    Haydn R 1+24 DL (80)(3) / 1:00/1:00
    Caitlin C 1+15 DL (60)(4)(8) / 1:20/1:40
    9:30am
    Colin M 1+15 DL (5 HSPU) / 1:36/1:36
    Matt S 2+9 HSPU rxd / 1:25/1:30
    Georgie M 1+13 DL (55)(4)(10) / 1:10/1:50 GB
    Mitch B 1+20 SDP (50)(4)(10) / 1:10/:40
    Liz E 1+20 DL (50)(4)(10) / :40/:40
    Gem B 2+10 DL (35)(4)(8) / 1:00/1:00 Side planks
    Kate D 1+17 DL (2)(10 reps) / 1:03/1:30
    Mariana C 2+10 SDP (45)(4)(5) / 1:00/1:20
    Kristy C 6+6 DL (50) mod / 1:15/1:45
    Angela M 2+10 DL (4)(8)(45) / 1:00/1:50
    Christine R 1+17 DL (5 HSPU/Negs)(SB) / 1:15/1:00
    Kym M 1+18 DL (4)(5)(35) / 2:00/1:30
    Gerry D 2+6 HSPU (4)(15)(80) / –
    Des D 5 mod / Side plank/ plank
    Evelyn R 1+20 DL (4)(5)(35) / 1:00/1:00
    Dave R 2+4 SDP (4)(12)(80) / 1:10/:40
    5pm
    Jayden B 1+8 HSPU (15 HSPU) / 1:20/1:30
    Grant Ch 1+20 SDP (4)(15) / 1:30/:30
    Dave W 2+19 HSPU rxd / 1:28/1:35
    Tim D 1+21 LBJ (5 HSPU) / 1:05/:55
    Tony W 1+19 DL rxd / 1:20/1:25
    Daniel P 1+24 DL (4)(16)(80) / 1:10/:42
    Han C 1+8 DL (ring push) / :40 / ?
    Elesea M 1+30 DL (4)(12) / 1:40/1:28
    Travis H 1+30 DL (Def. Neg x10) / 1:25/1:35
    Marie M 1+24 DL (55)(4)(7) / 1:10+:50
    Pip M 1+27 DL (50)(Def. neg x5) / :42/1:00
    Chris E 1+7 LBJ (90)(4)(15) / 1:15/1:10
    Julz 1+19 DL rxd / 1:10/:55
    Sheridan B 2 (45)(4)(8) / 1:30/1:45
    Tom M 1+11 HSPU (15 HSPU) / 1:30/:40
    Christian C 1+8 HSPU rxd / :50/1:10
    Reid S 1+11 LBJ (10 HSPU) / 1:10/1:00
    Ricky C 1+12 DL (SB) / 1:00/1:05
    Tim L 1+7 DL rxd / 1:05/1:20
    Paul W 1+15 DL (5 HSPU) / 1:20/1:30
    Amie H 1+5 DL (50)(4)(12) / 1:05/1:10
    Tom Fitz 1+10 DL (80)(3) / :45/1:15
    Jess C 1+11 HSPU rxd / 1:30/1:45
    Aisling R 2+10 SDP (4)(8)(60) / 1:35/1:25
    Aaron C 1+10 HSPU rxd / 1:20/1:10
    Rach Hos 2 (45)(4)(8) / 1:10/2:00
    Erin K 2+13 HSPU (4)(8)(50) / 1:05/1:25
    Zach B 1+18 HSPU rxd / 1:15/1:50
    Justin E 2+8 DL (60)(3)(6 reps) / 1:20/1:00
    Jess W 1+18 DL (3)(70) / 1:40/1:30
    Fiona E 2+8 Lunge (40kg SDL)(4)(5) / 1:50 FC hold / 1:46 pist hold
    Tim Will 1+5 HSPU (90)(10 HSPU) / 1:30/1:55
    Sarah P 1+30 LBJ (50)(4)(12) / 1:23/1:30
    6pm
    Danny H 1+15 HSPU rxd / 1:31/1:40
    Tim J 1+7 HSPU (90) / 1:40/1:30
    Kyle W 1+22 DL (70)(10 HSPU) / 1:10/:40
    Jaymie K 1+6 DL (5 HSPU)(55) / 1:05/1:10
    Mark Ga 1+3 SDP (70) mod / 1:03/1:05
    Tara O 1+4 LBJ (60)(4)(12) / 1:20/1:30
    Jamie M 1+20 HSPU (50)(4)(15) / back ext. hold
    Erin V 1+5 DL (65)(4)(8) / :50/:55
    Ross S 1+19 LBJ (70)(4)(15) / :55/1:05
    Nicole M 1+3 HSPU (3)(8 reps) / 1:05/1:10