• Brooke

    6am
    Jamie C 8+13PP (50) / 1:35 H
    Brett H 7+4PP (40) / :48 H, :06 L
    Sam H 5+4BJ (25)
    Tom F 9 (30,20″) / H prac
    Stuart B 8+4PP (50) / :25 L
    Mollie G 10+5BJ (30) / :07 L
    Geoff K 7+7PC (40) / 1:00 H
    Jake M 9 (40) / 1:00 H
    Glen S 8+7PP (50) / :55 H
    Majella C 8+4PP (30) / Prac H
    Todd K 14 mod
    Angela S 9+4PP (25) / :16 H
    Kath G 8 (25) / :16 H
    Simon T 7+4BJ (35)
    Anita S 8+$BJ (25) / :47 H
    Kathy C 9+7PP (25)
    Gina L 8 (30,24″) / :49 H
    Drew B 10+5BJ (40) / :15L, :40 hollow
    Benn N 10 rxd / 2 min hollow
    Jarrod B 8+7PP (40) / :10 H
    Rachelle P 9+1PP (30) / :49 H
    Matt L 8+3PP (50) / 1:10 H
    Tom M 9 rxd / :10 L
    Dan S 8+3PP (40) / :15 H, hollow

    Trainer
    Front Squat 10 x 2
    Brian 120-125
    Brooke 50-42.5

    9:30am
    Ags 8+3PP rxd / 1:05L
    Ali M 8+2PP (25) / 1:02 H
    Ben G 7+6PP rxd / 1:10 H
    James R 9+3PP (50) / :45 H
    Lauren B 8+4PP (15,16″)
    Mel C 8+3BJ (35) / 1:10 L
    Tennille B 10+3BJ (20) / :24 H
    Terry C 12+3PP rxd / :53 H
    Simon H mod / 1:30 H
    Shaw D 7+3BJ (50) / :48 L
    Laura B 9+5PP (20) / 1:00 H

    5pm
    Glen B 9+3PP (50) / :42 H
    Kara M 14+7PP rxd / :51 L
    Jason W 12+1PP (50) / :50 L
    Blake S 7+2PP (50) / 1:01 H
    Todd B 8+4PP (35) / :45 H
    Dave P 7 rxd / :30 H
    Toby P 11 rxd / 1:10 L
    Steve L 9+7PP (50) / :36 L
    Hannah C 6+6BJ (30) / :20 H
    Gemma H 9+3PP (30) / :40 H
    Janice C 11 (25) / :15 H
    Matt H 11 (30) / 1:03 H
    Mark D 12+2P (30 press) / 1:28 H
    Hayley H 10+4PP (30) / :20 H
    Chris N 9+4PP (45) / 1:10 H
    Amy J 10+7PP (15,16″) / :20 H
    Kerrie P 10 (25) / :18 H
    Tim S 8+5PP (50) / 1:18 L
    Jessie B 8+1PP (25) / :40 H
    Zach B 9+7PP rxd / 1:10 H
    Kieran S 10 (50) / :48 L
    Adam N 11+7PP rxd / 1:25 H
    Melita H 9+5PP (25) / 1:24 H
    Simon K 8+1PP (50) / 1:12 H
    Josh L 9+5 SU mod / 1:30 hollow

    6pm
    Keagan B 12+4PP (40) / 1:33 H
    Daniel M 10+7PP (40) / 1:25 H
    Brendan B 10 (30) / 1:25 h
    Troy H 8+5BJ (50) / :45 H
    Mat Y 14 (40) / 1:00
    Emma H 7+2PP rxd+ / :45 H
    Paul S 10+3PP (40) / 1:30 H
    Jason D 11+3PP (40) / 1:25 H
    Lach C 13+7PP (50) / :25 L
    Annette A 10 (20) / :40 H
    Matt A 8+3PP (40) / 1:25 H
    Dave A 9+3PP (50) / 1:10 L
    Garrett B 12 (40) / :30 H