• Wednesday 26/04/2017

    In 6 min complete:

    • 800m Run 

    AMRAP in time remaining of:

    • 7 Chets to Bar Pull Ups (VO is Bar Muscle Up)
    • 14 Medball Clean 20lbs (14lbs) (VO is 35lbs/20lbs)

    Repeat for 2 Round total 

    Starter:

    • Kipping Tutorial/ Butterfly Progessions