• Brian

    Scaling
    1. KO Burpees
    2. Sit Ups
    3. Plate Pistols
    4. Band Pistols
    5. Box Pistols
    6. Band Pull Ups

    5:30am
    Grant Ch c/o 45 burps (1)(2)(4)(B+R) / –
    Cam M 34:43 (4) / 1:15
    Kristen B 28:56 rxd / 2:30
    Grace K 26:02 mod / 2:02 L-Sit
    Todd K 24:30 rxd / 2:40
    Hayley S 29:48 (1)(5)(G) / 2:32
    Glen S 35:20 (4) / 1:57
    Jane R 30:54 mod / 1:50 Hollow
    Tracy K 29:38 rxd / 2:50
    Mitch B 35:40 rxd / 2:55
    Brendan H 29:10 (2)(4) / 1:57
    Drew B 20:58 (60 Lunges) row / 3:00
    Mark G 22:29 (3) / 2:40
    Kerry W 32:20 (1)(4)(G) / 2:30
    Dave L 33:15 (3) / 2:05
    Aleisha H 24:58 (1)(2)(5)(G) / 2:45
    Jake A 28:17 (4) / 2:05
    Emily B 31:50 (1)(2)(4)(G+P) / 2:00
    Katie D 34:29 (4)(G) / 2:45

    6:30am
    Champ 22:00 (20kg OHL) row / –
    Pia C 29:48 (5) / 2:50
    Helen A 29:26 (1)(4)(P+Mob R) / 1:45
    Tim L 30:00 (3)(4) / 2:10
    Dave W 21:00 rxd / 3:00
    Tina D 24:27 mod / –
    Mel T 20:07 (1)(4)(RR) row / 2:57
    Karina K 29:51 rxd / 2:00
    Evan S 29:58 (4) / 2:00
    Jemma T c/o 20 burp (1)(2)(4)(G) / ?
    John G 34:57 (P+R)(4) / :50

    9:30am
    Matt L 26:12 rxd / –
    Tim W c/o 23 burp (1)(2)(4)(5) / ?
    Matt S 25:10 rxd / 3:05
    Shanna F 35:18 (1)(2)(4)(G+P+R) / 2:10
    Barry D c/o 25 Sit Ups (1)(2)(4)(5)(G) / 1:34
    Yvonne D c/o 20 burp (1)(2)(4)(G+R) / 1:56
    Sandy D 29:49 (1)(2)(4)(P+R) / 2:05
    Sheridan B 26:42 (1)(2)(4)(G+R) / 3:18
    Ben W 32:19 (4) / 2:15
    Tracy D 29:45 rxd / 2:35
    Karen D 25:07 (1)(2)(RR)(4) / 2:30
    Erin S 31:01 rxd / 2:50
    Holly T 32:42 rxd / 2:30
    Kieran M c/o 30 pist (1)(2)(4)(5)(G) / –
    Trav M 34:28 (G) / 2:10
    Liz E 25:02 mod / 3:30 push up hold
    Trent H 34:40 rxd / 1:00
    Sarah D 34:14 (4)(P) / 1:05

  • Brian

    5pm
    Tim Will 28:50 (2)(4) / –
    Brendan C 31:26 (2)(4) / –
    Andrew W 21:40 rxd / –
    Laura B 33:57 rxd / 2:50
    Colin M 23:05 rxd / 1:45
    Adam N 22:08 rxd / 3:17
    Dean H 27:25 (2) / 2:00 plank
    Iain D 25:38 rxd / 3:00
    Glenn W 24:10 (Squat) / 2:00
    Nick H 26:25 rxd / 2:45
    Jackie K 23:33 mod / 3:35
    Amie H c/o 21 burp (4)(P) / 2:45
    Pip M 26:46 (5)(ball) / 2:10
    Ryan H 32:10 (3) / 2:15
    Tony W 23:47 rxd / 3:05
    Fiona W 27:28 (4)(P+R) / 3:00
    Paul Mur 27:14 (4) / 2:15
    Tom H 21:07 rxd / 2:43
    Amy B 28:15 (4)(G) / 2:45
    Jaymie K 32:55 (1)(2)(4)(RR) / 3:01 squat hold
    Jodi D 30:36 (RR) / 2:10
    Jess B 29:29 (3)(RR) / 1:45
    Brendan T 33:00 (2)(4) / 2:30
    Katie W 34:26 (1)(30 reps)(4)(P) / 2:10
    James M 26:58 (4) / 2:38
    Conor H 23:16 (4) / 2:00
    Jack H 25:35 (4) / –
    Danny H 26:41 rxd / 2:20
    Stephen R 28:54 (4) / 2:40
    Jenna K 23:35 mod / 2:10
    Jay Star 19:25 rxd / 2:00
    Marie M c/o ? / :28

    6pm
    Simon B 26:19 rxd / 2:30
    Jon A 27:30 (4) / :30
    Jarrod Y 29:15 (2)(4) / 2:45
    Ben G 27:28 rxd / 3:00
    Mark M 20:41 rxd / 3:15
    Kelly H 25:26 (1)(2)(4)(G+R) / 3:05
    Justin E 30:32 rxd / 2:40
    Erin B 31:15 (1)(4)(P) / 1:55
    Lydia G 31:16 rxd / 1:30
    Caitlin C 35:29 (4)(P+R) / 2:40
    Tara O 30:56 (4)(RR) / 2:00
    Jannah W 26:55 (1)(2)(5)(B) / 1:30
    Ivana D 31:08 (1)(2)(4)(RR) / 2:25
    Lefty I 21:50 rxd / 2:00
    Christian C 29:46 rxd / :45
    Amy C 27:06 (1)(2)(5)(G) / 2:40
    Nick I 32:50 (4) / 2:15
    Christian T 34:40 rxd / 1:50
    Wade G 21:54 mod / 2:00
    Benn N 24:21 rxd / 1:00
    Pat B c/o 20 sit ups (2)(4)(P+R) / –
    Heidi S 29:09 (2)(4)(P+R) / 2:40
    Kay T 29:25 (1)(2)(4)(G) / 3:30
    Paul Mac 31:57 (2)(4) / 1:45
    Declan K 24:47 (1)(squat) / 1:45 Hollow
    Sophie K 32:00 (1)(5)(B) / 1:00
    Cobie F 28:17 (2)(3)(R) / 2:00

  • Brian

    Trainers

    Brian
    For Load:
    Push Jerk
    2-2-2-2-1-1-1
    *In between each set complete max effort L-Sit pumps in 30sec

    Finisher:
    EMOTM for 6mins
    10 Cal Row
    Max Superman Hold

    Todays
    Brooke = 28:29 rxd
    Craig = 19:54 rxd