• Brian

    Scaling
    1. Weight
    2. 3 Burpees
    3. KO Burpees

    5:30am
    Grant Ch 50 (30)(3) / 125
    Cam M 51 (50) / 106
    Tracy K 71 (35) / 135
    Chelsea L 84 (15)(3) / 120
    Jane R 8:23 mod / 2:10 plank
    Grace K 76 mod / 1:30 plank
    Benn N 61 (50) / 137
    Todd K 45 (50) / 130
    Jane C 67 (22.5)(3) / 141
    Mark G 52 (42.5) / 130
    Julian A 78 (50) / 137
    Justin E 60 (35) / 125
    Drew B 78 (55 HPC) / 126
    James H 51 (40) / 106
    Kristen B 52 (35) / 120
    Matt B 81 (35) / 127
    Bec G 62 (25)(3) / 100
    Jake N 53 (40) / 100
    Aleisha H 95 (15)(3) / 52
    Lefty I 85 (50) / 149
    Kath G 10:46 (15)(3) / 141
    Simon T 47 (35) / 126
    Dave L 50 (40) / 127
    Rhett G 57 (50) / 149
    Kerry W 55 (25)(3) / 135

    6:30am
    Ben G 81 (50) / 153
    Tina D 60 mod / plank
    Erin B 92 (25)(2) / 150
    Courtney M 77 (8)(3) / 117
    Katie W 73 (25)(2) / 150
    Dave W 78 (50) / 153
    Tim L 51 (50) / 148
    Kristie K 45 (22.5)(3) / 130
    Rachael H 61 (22.5)(3) / 117
    Warwick F 61 (40) / 148
    Matt G 46 (40) / 130

    9:30am
    Hannah C 10:38 (25 FS) / 133
    Sandy D 9:11 (15) / 107
    Aimee D 5:53 mod / 67 mods
    Christian T 72 (40) / 93
    Jannah W 82 (15) / 133
    Jodi D 71 (20) / 139
    Ron N 58 (40) / 150
    Jenna K 11:48 mod / 140
    Aaron I 57 (40) / 93
    Nicole M 59 (25) / 139
    Declan K 70 mod / 107
    Tracy D 10:24 mod / 149
    Kate D 72 (25) / 140
    Laura B 11:44 (20)(2) / 149
    Jackie K 11:14 (25 FS) / 150

  • Brian

    5pm
    Helen A 9:34 (15)(2) / 124
    Reid S 52 (40) / 193
    Jack H 76 (40) / 171
    Tom H 84 (50) / 171
    Adam N 95 (50) / 154
    Pip M 10:46 (20) / –
    Mel B 91 (15)(2) / 130
    Fred T 9:55 (50 FS)(AD) / 193
    Colin M 58 (50) / 154
    Amie H 73 (20) / 153
    Matt L 60 (50) / 137
    Lisa M 11:25 (15)(3) / 130
    Brendan T 68 (30)(3) / 124
    Christian C 56 (40) / 153
    Nick H 54 (50) / 137

    6pm
    Simon B 65 (40) / 135
    Sam H 64 (40) / 171
    Jordan H 78 (15) / 171
    Wade G 87 (15kg DB)(AD) / 140
    Lydia G 73 (25) / 118
    Mark M 62 (50) / 130
    Tony W 62 (50) / 120
    Cobie F 11:34 (20) / 103
    Louie B 64 (50) / 140
    Sheridan E 10:12 (15)(3) / 123
    Jay Miz 61 (50) / 144
    Paul M 72 (30) / 130
    Ivana D 80 (15) / 130
    Heidi S 70 (20) / 110
    Pat B 55 (30) / 110
    Sophie K 74 (15)(3) / 118
    Peter S 64 (4) / 120
    Jay Star 75 (50) / 96
    Jon A 69 (30) / 135
    Stephen R 75 (30) / 121
    Sarah D 85 (15)(3) / 130
    Sheridan B 9:07 (15)(3) / 130
    Amy C 11:19 mod / 130
    Karen D 8:52 (25 FS) / 126
    Tara O 11:18 (20) / 126
    Fiona W 11:27 (20)(3) / 123
    Jarrod Y 59 (30) / 121
    Lindsay G 55 (50) / 144
    Erin V 60 (15)(3) / 103

  • Brian

    Trainers

    Brian
    For Load:
    Back Squat
    2-2-2
    Press
    2-2-2
    Deadlift
    2-2-2

    Finisher: Tabata Hollow / Tabata Superman