• Wednesday 25/10/2017

    For Time:

    • 80 Double Unders
    • 60 Russian KB swings 24kg(16kg) (VO is American swings)
    • 40 Pistols (alternating) Scale to stationary lunges
    • 20 Push ups (VO is HSPU)
    • 10 Muscle Up (Scale to strict pull up or band pull up)

    Clock will continue to run until 30 min, use this time to find a 1RM Power clean (under fatigue) within this time