• John B

    Scaling:
    1. Wall Ball Weight
    2. DB Thrusters
    3. Band Pull Ups

    5:30am
    Bernie H 81 (G)/ :43
    Brett H 112 (14)/ 1:30
    Sam H 119 (14)/ 1:26
    Moya S 124 Rxd/ 1:30
    Lyndsey T 95 Rxd/ 1:40
    Kathy C 109 Rxd/ 2:00
    Glen S 85 Rxd/ 1:00
    Todd K 133 Rxd/ 1:20
    Aemelia C 108 (8)(B)/ :40
    Gerry D 128 Rxd/ 1:20
    Iain D 100 Rxd/ 2:00
    Sandy D 118 (8)/ 1:15
    Caitlin M 112 (8)(B)/ :38
    Tracy B 126 (B)/ 1:04
    Mitch B 90 (G)/ 1:05
    Selena C 60 (B)/ 1:00
    Rachelle P 80 (P)(14)/ 1:15
    Karen D 113 (8)(B)/ 1:00
    Lefty I 119 Rxd/ 1:00

    6:30am
    Mark G 136 Rxd/ 1:20
    Julian A 154 Rxd/ 1:37
    Tracy D 117 (P)/ 1:30
    Tina D 112 (8)(P)/ 1:30
    Warwick F 85 (P)/ 1:37
    James R 168 Rxd/ 1:33
    Aimee D 105 (B)/ 1:35
    Jo H 126 (G)/ 1:20
    Astrid W 126 (B)/ 1:00
    Conor M 86 Rxd/ 1:40
    Oliver K 108 (B+P)/ :20
    Alan P 113 Rxd/ prac
    Kath G 107 (8)(G)/:35

  • John B

    9:30am
    Tim S 153 Rxd/ 1:50
    Paul B 175 Rxd/ 2:00
    Chris M 136 Rxd/ 1:20
    Cariad E 80 (5kg DB)(B)/ :52
    Amy S 147 (8)(G+P)/ :50
    Emma h 103 Rxd+/ :35
    Kate D 89 (14)(G)/ :55
    Laura H 136 (G)/ :25
    Simon P 162 Rxd/ 1:45
    Chelsea S 97 (G)/ 1:41
    Jack B 201 Rxd/ 1:30
    Christian C 113 Rxd/ 1:14

  • John B

    5pm
    Ali M 163 RR/ 1:40
    Hayley H 11 Rxd/ 1:05
    Dody C 180 Rxd/ 1:00
    Tom F 102 (G)(10kg DB)/ 1:20
    Sophie P 110 Rxd/ 1:20
    Lanc3 P 131 (15kg DB)/ 1:30
    Tim L 120 Rxd/ 1:45
    Matt L 110 (15kg DB)/ 1:35
    Deb O 86 (Orn)(14)/ 1:40
    Renae A 99 (G)/ 1:10
    Carla D 90 (G)(20)/ 1:20
    Brian M 110 (P)/ 1:30
    Adam N 210 (10kgDB)/ 1:40
    Braden R 145 (20kg)/ 1:42
    Drew B 168 (10kgDB)/ 1:20
    Colin G 219 Rxd/ 2:00
    Mick Slats 157 Rxd/ 1:41
    Ben G 180 Rxd
    Riley H 114 (G)/ 1:42
    Mike D 112 (20kg)
    Mel B 105 (G)/ 1:20
    Kathy S 56 (8)(B)/ :50
    Emma He 162 (5kg DB)(G)/ 1:40
    Hannah C 75 Rxd/ :40
    Danny O 109 (G)/ 1:40
    Dean S 110 (G)/ 1:50
    Elissa B 118 (5kg DB)(B)/ :30
    Dan S 118 Rxd/ 1:25
    Jacqui M 152 (5kg DB)(G)/ 1:00
    Belinda D 108 (5kg DB)(B)/ :22
    Sarah D 90 (8)(B)/ :30
    Amie H 87 (5kg DB)(B)/ 1:25
    Muireann M 108 (8)(G)/ 2:00
    Tim M 169 Rxd/ 1:40

    6pm
    Ben H 147 Rxd/ 2:00
    Brad F 109 Rxd/ 1:21
    Jaymie K 142 Rxd/ 1:43
    Jo T 90 (P)/ 1:10
    David W 96 (G)/ 1:40
    Zach B 168 Rxd/ 1:30
    Jason W 226 Rxd/ 1:40
    Liz E 60 (8)(B)/ :30
    Melita H 83 (Orn)/ :32
    Tara O 120 (B)/ 1:40
    Vicky L 64 (G)(5kg DB)/ :42
    Jacinta C 109 (G)(5kg DB)/ :35
    Anita S 85 (14)(G)/ 1:15
    Amir S 90 (G)/ 1:00
    Glenn W 180 Mod
    Holly B 112 (G)/ 1:27