• Steve M

    damn me and muscle ups had a minor disagreement last time!

  • Keagan b

    Looks fun!

  • Brian

    6am
    Stuart B 21:48 (2)
    Kath G c/o 2+200m (3) B (finished)
    Majella C c/o 2+41sq (3) P
    Lach C 20:41 rxd
    Simon T c/o 2+10pull (3) G
    Rachelle P c/o 2+27sq (3) G
    Kathy C c/o 2+400m (3) P (finished)

  • Brian

    Trainer WOD
    John 20:07 (today’s)

    OHS 5×3
    Brian 80-90
    5km run
    Brian 18:36 rxd
    Brooke 23:10 rxd

    5pm
    Kim J 16:45 (1)
    Aaron B 17:59 rxd
    Jay Miz c/o 2+50sq+run+2MU rxd
    Steve M 18:04 (1)
    Gemma B c/o 2+600m (3)
    Toby P 19:16 rxd
    Simmo c/o 2+50sq+run (1)
    Lee G c/o 2+600m (2)
    Mel B c/o 2+50sq (3) P,KPU
    Hayley H c/o 2+550m (3) Or band
    Gina L 23:58 (2)
    Todd B 25:50 (3) G,KPU
    Dave P c/o 2+400m (3) B
    Melita H 2+32sq (3) G,KPU
    Nicky O c/o 2+400m (3) P,KPU
    Ben G 20:28 (2)
    Matt L 2+50sq+run+2pull (3)
    Kat B 23:58 (3) P

    6pm
    Chris N 22:06 (1)
    Hannah C 2+20pull (3) P
    Kara M 21:20 rxd
    Jason W 15:45 rxd
    Josh L 21:10 (2)
    Colin G 15:34 (1)
    Bernie F 2+200m (3) B,KPU
    Nadia H 2+15sq (3) G,KPU,row
    Emma H 2+200m (3)G,KPU
    Bec S 2+11push (3) G
    Ben H 2+10pull (3) G
    Mel C 24:29 (2)
    Zach B 20:45 (3mu)
    Laura B 2+20pull (3) G,KPU
    Keagan B 20:19 (2)
    Garrett B 2+400m (2)
    Luke C 17:36 (3)