• Tom

    Scaling
    1. 800m Run
    2. C&J Weight
    5:30am
    Stephen P 14 (40) / 7 prac
    Dawn P 17 (35) / prac
    Barb C 24 (20) / –
    Ben L 17 (30) / 14
    Angela M 24 (32.5) / 60
    Brendan H 16 (60) / 100
    Hayley S 14 (30) / 22 prac
    Simon T 21 (60) / prac
    Driaan C 26 (70 PC) / prac
    Amie H 13 (45) / 51
    Adam N 26 rxd / 29 GHD’s
    Andrew A 11 (70) / 63
    Bec G 11 rxd / 40
    Jake N 8 rxd / 100
    6:30am
    Andy O 21 (40) / prac
    Jackie K 19 (25) / prac
    Travis G 12 (65) / prac
    John P 11 (50)(1) / prac
    John G 10 (65) row / 127
    Tom K 25 rxd / prac
    Kristine C 35 (25)(AD) / 30 singles
    Lefty I 29 rxd+ (85) / 60
    Kim W 16 (45) row / 60
    9:30am
    Mel B 15 (30) / 60
    Georgia M 14 (45 Clean) / 20
    Kristy C 20 (25) / 60
    Mitch B 6 (4) / 1:00 Ring Supp.
    Evelyn R 10 (25)(1) / 2 prac
    Carla B 18 (32.5) / prac (17)
    Kim M 18 (15)(1) / 5 prac
    Laura B 22 (25) row / :35 Ring Supp.
    Matt H 15 (60) / 5 prac
    Liz E 15 (30) row / 4 prac
    Gem B 20 (25)(1) / :40 Ring Supp.
    Des D 20 (30) / prac
    Belinda D 21 (20) row / prac
    5pm
    Deb O 14 (45) / 20
    Tony J 24 (45) / 60 prac
    Ruby K 21 (40 PJ)(1.2 AD) / 20 prac
    Rach H 26 (25)(1) / 100
    Nicole M 20 rxd / 100
    Kristel 16 rxd / 40
    Beth N 25 (25) / prac
    Trev C 200m Sled mod / prac
    Julz 170m Sled mod / 121
    Tony W 13 (60)(200m Sled) / 28 prac
    Fiona W 121 HPC (25)(AD) / 1:50 Lateral Hold
    Luke B 30 (70) / prac
    Erin K 11 rxd / 120
    Reid S 20 rxd / 60 rxd
    Grant Ch 21 (40) / 35 prac
    Ebony F 23 (45) / 100
    Mariana C 15 (35) / prac
    Michael LD 23 (60) row / –
    Elesea M 10 rxd / 100
    Travis H 18 rxd / 40
    Robbie M 20 (50) / prac
    Colin M 19 rxd / 80
    Neil M 20 (60) / prac
    Drew B ? (50) / –
    Christian C 22 rxd / 80
    Dermot G 16 rxd / 140
    Brendan P 25 (60) / prac
    6pm
    Peter M 14 (55) / prac
    Paul W 19 rxd / 70
    Danny H 16 (70 PC)/21 HRPU (row) / 45
    Caroline K 16 (25) / prac
    Sarah P 26 (40) / prac
    Kelsie M 21 (25 PJ) / prac
    Megan L 17 (40) / prac
    Jenna K 17 (1)(40 HPC/PJ) / prac
    Gerry D 25 (65) / 2 prac
    Nick W 15 (70) / prac
    Jay Miz 11 rxd / 175
    Haydn R 25 (50) / 20