• Wednesday 23/09/2015

    • Max Reps in 3 min of: Alt Pistol Squat
    • Max Reps in 3 min of: Wall Climb
    • Max Reps in 3 min of: Toes to Bar
    • Max Reps in 2 min of: Alt Pistol Squat
    • Max Reps in 2 min of: Wall Climb
    • Max Reps in 2 min of: Toes to Bar
    • Max Reps in 1 min of: Alt Pistol Squat
    • Max Reps in 1 min of: Wall Climb
    • Max Reps in 1 min of: Toes to Bar

    Finisher:

    • 3 Attempts at a Max Ring Support Hold

  • Sam

    Scaling –
    1) Plate
    2) Reduced Depth (Ball/Box)
    3) Half Wall Climbs
    4) HRPU w/ Shoulder Taps
    5) Kipping Knee Raises
    6) Strict Knee Raises
    7) V ups
    8) Sit Ups

    5:30am
    Dawn P 92 (2) / 16 / 24 / :20
    Stephen P 52 (2) / 10 / 8 / :30
    Beth N 116 (2) / 26 / 86 (5) / :20
    Brenton N 31 (1) / 18 / 56 / 1:15
    Shaun D 67 (2) / 27 / 45 / :30
    Andy O 51 (2) / 17 / 33 / :46
    Melita H 74 / 15 / 77 rxd
    Ryan P ??? / :30
    Grace K 23 (Prowler Laps) / 25 / 55 (SL-SU) / :37